Your Weekly Paleo Meal Plan | The Paleo Diet®
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Your weekly Paleo meal plan to make grocery shopping and cooking easier!
Aimee Mcnew

What To Eat This Week

Welcome! I’m Aimee McNew, a nutritionist and meal planner, here to help you create a practical weekly menu of delicious Paleo foods. Going Paleo doesn’t have to feel confusing, and it certainly doesn’t have to mean eating the same things over and over again. Each week I’ll be sharing one recipe for each day to set your meal planning up right.

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Aimee
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What to Eat This Week: June, Week 2

No need to detox before summer, just eat Paleo for a nutrient-rich diet that supports overall optimal health.

By Aimee McNew
What to Eat This Week: June, Week 1

June is finally here! Embrace summer's fresh fruit and veggies with this week's meal plan!

By Aimee McNew
What to Eat This Week: May, Week 4

The theme this week is veggies! Remember to include a spoonful of veggies with every meal, not just dinner in order to get enough fiber!

By Aimee McNew
What to Eat This Week: May, Week 3
Everyone's digestive systems are different; you need to find a food plan that works for you. Here are some of our favorite foods!
By Aimee McNew
What to Eat This Week: May, Week 2
This week we’re keeping things simple with light proteins and some quick throw-together meals.
By Aimee McNew
What to Eat This Week: May, Week 1

Weather can play a strong role in appetite and the foods you want to eat. Embrace the beginning of May with these light Paleo recipes!

By Aimee McNew
What to Eat This Week: April, Week 4

Chicken, beef, pork, fish - whatever your favorite meat is this meal plan has delicious recipe to satisfy your cravings.

By Aimee McNew
What to Eat This Week: April, Week 3

Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.

By Aimee McNew
What to Eat This Week: April, Week 2

If you tend to eat the same few recipes all the time, switch things up with this week's diverse meal plan.

By Aimee McNew
What to Eat This Week: April, Week 1

Spring has sprung! Celebrate the change in season with light and healthy meals this week.

By Aimee McNew
What to Eat This Week: March, Week 5

Paleo and vegan? Here's some of our favorite vegan-friendly recipes to try! See how rich and filling a week of meat-free Paleo eating can be.

By Aimee McNew
What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

By Aimee McNew
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Browse our cookbooks
 
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Try meal-prepping for yourself with exclusive recipes from our Paleo cookbooks

Learn ways to make even more great-tasting, healthy food by following the diet of our Paleolithic ancestors, one step at a time.

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The Real Paleo Cookbook
TPD Cookbook
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.