Hunt, Gather, Enjoy

Your weekly Paleo meal plan to make grocery shopping and cooking easier!

Aimee Mcnew

What To Eat This Week

Welcome! I’m Aimee McNew, a nutritionist and meal planner, here to help you create a practical weekly menu of delicious Paleo foods. Going Paleo doesn’t have to feel confusing, and it certainly doesn’t have to mean eating the same things over and over again. Each week I’ll be sharing one recipe for each day to set your meal planning up right.

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What To Eat This Week

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

What to Eat This Week: October, Week 3

Maximize your heart health with this week’s meal plan!

What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

What to Eat This Week: October, Week 1

This week, eat for cellular health.

By Aimee McNew

What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

By Aimee McNew

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

What to Eat This Week: September, Week 1

This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.

What to Eat This Week: August, Week 5

Kale. Asparagus. Spinach. Cabbage. It’s a vitamin-K-rich week here!

What to Eat This Week: August, Week 4

This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall.

What to Eat This Week: August, Week 3

Eat mindfully, chew thoroughly! You’ll want to savor every bite of these delicious Paleo meals.

What to Eat This Week: August, Week 2

If your schedule feels too full between work and school, try these easy Paleo soups and salads for quick meals.

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Browse our cookbooks

Browse our cookbooks

Try meal-prepping for yourself with exclusive recipes from our Paleo cookbooks

Learn ways to make even more great-tasting, healthy food by following the diet of our Paleolithic ancestors, one step at a time.

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Real Paleo

Paleo for Athletes

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Paleo Leadership

Trevor Connor

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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