Your Weekly Paleo Meal Plan | The Paleo Diet®
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Your weekly Paleo meal plan to make grocery shopping and cooking easier!
Aimee Mcnew

What To Eat This Week

Welcome! I’m Aimee McNew, a nutritionist and meal planner, here to help you create a practical weekly menu of delicious Paleo foods. Going Paleo doesn’t have to feel confusing, and it certainly doesn’t have to mean eating the same things over and over again. Each week I’ll be sharing one recipe for each day to set your meal planning up right.

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What to Eat This Week: February, Week 3
The goal this week: eat more vegetables than you normally do!
By Aimee McNew
What to Eat This Week: February, Week 2
This week, we have a variety of vegetable-rich recipes, many of which are meat-free.
By Aimee McNew
What to Eat This Week: February, Week 1
This week’s meals offer a variety of benefits that strengthens our immunity, mostly by nurturing our gut.
By Aimee McNew
What to Eat This Week: January, Week 4
This week’s meal plan is all about foods that are easy on the digestive system like soups.
By Aimee McNew
What to Eat This Week: January, Week 3
Looking for some nutrient-dense meals? Get your fill of protein with lots of eggs and animal meat with this week’s meal plan.
By Aimee McNew
What to Eat This Week: January, Week 2
This week, try some classic Paleo meals to help support your New Year health goals!
By Aimee McNew
What to Eat This Week: January, Week 1
Looking to eat healthier in the New Year? We’ve got you covered!
By Aimee McNew
What to Eat This Week: December, Week 4
The week after a busy holiday and the last week of the year calls for quick and easy recipes that can be made with any ingredients on hand.
By Aimee McNew
What to Eat This Week: December, Week 3
It’s Christmas, so we’ve got some special treats in store for your meal plan this week including Red Snapper!
By Aimee McNew
What to Eat This Week: December, Week 2
This week has some ultra-filling, comfort recipes! By the time the weekend comes around you can just relax and enjoy your leftovers!
By Aimee McNew
What to Eat This Week: December, Week 1
Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week!
By Aimee McNew
What to Eat This Week: November, Week 5
This week we’re keeping things light yet comforting. If you’re a little burnt out from Thanksgiving, here are simple recipes to try.
By Aimee McNew
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Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.