The Strong and Healthy Diet
When others say “diet,” they mean lose weight.
“Diet,” to us, means a way of eating that results in gains. Strength gains, health gains. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.
That’s what makes The Paleo Diet different from any other diet.
A diet is something to “go on.” The Paleo Diet is something to live on.
Feel Vibrant
Clear skin, better sleep, mental clarity. As you start following the principles of The Paleo Diet, these are some of the first things you’ll notice.
Improve Health
The Paleo Diet naturally reduces inflammation, strengthens immunity, and helps fight diseases like Type-2 Diabetes and autoimmune disorders.
Enhance Performance
More energy, better endurance, and improved recovery. That’s why so many active people — and athletes — choose The Paleo Diet to fuel their pursuits.
See how simple it can be to try The Paleo Diet.
Download the Guide
Let’s Pioneer a Simpler, Healthier Way to Paleo.
We’ve spent two years developing science-based standards for Paleo-Certified foods to clear up confusion in the marketplace and help make better nutrition more accessible.
Join us in helping more people live better, healthier lives.
Learn About Partnering With UsDelicious recipes for any occasion
Browse our collection of healthy, Paleo recipes.
How naturally strong and healthy humans ate — and eat.
It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.
From Our Experts
