Welcome to The Paleo Diet®

Your resource for nutritional science and the lifestyle of The Paleo Diet.

Paleo 101

Learn about The Paleo Diet®

The Paleo Diet concept started here.

LEARN MORE

Paleo Recipes

Find a healthy recipe for every meal.

Make eating Paleo easy with these tasty recipes!

FIND RECIPES

The Paleo Lifestyle

Live the Paleo Lifestyle

Paleo isn’t just about changing your diet, its about improving your fitness, energy, and sleep too!

LEARN MORE

Paleo Science

Discover the Science

The Paleo Diet is built on a continually growing body of research.

EXPLORE THE SCIENCE

It Started Here

We are the founders of The Paleo Diet®

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with renowned fellow scientists including Dr. Boyd Eaton and Dr. Staffan Lindeberg. Their research was driven purely out of a curiosity to discover the optimal human diet.

Dr. Cordain coined the term “The Paleo Diet®” while writing his first book and created this website to share his knowledge. Now, Dr. Cordain’s first and last graduate students—Mark J. Smith, Ph.D. and Trevor Connor, M.S.—are carrying on the legacy.

Paleo 101

Learn the fundamentals and explore the key concepts and benefits of the diet humans evolved to eat.

How Diet Can Help (or Hurt) Migraines

Chronic inflammation is at the heart of migraines. Here’s how to change your diet, and supplements to consider, to reduce the occurrence of these painful headaches.

David Seaman, D.C., M.S.

Is The Paleo Diet Meat or Plant-Based?

A common misconception about The Paleo Diet is that it is a meat-based diet. However, there is difference between calorie and volume - and by volume Paleo is plant-based.

The Paleo Diet® Team

Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

Bill Manci

What Does “Plant-Based” Really Mean?

There are several definitions for the plant-based diet trend. We explore what they are, and how The Paleo Diet can fit into this plan.

Betsy Schroeder

Ten Things Paleo Bloggers Tell You Are Paleo (But They Really Aren’t!)

Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong—and why science proves it.

Megan Patiry

Are Ancient Grains Paleo?

While food brands have latched onto the ancient grains trend, we explore whether these foods are any better than modern grain types.

Bill Manci

Are Natural Sugars Paleo?

Raw honey, maple syrup, coconut sugar, and stevia are all considered natural sugars, but being”natural” doesn’t necessarily mean Paleo. See where these sweeteners belong in a true Paleo Diet.

Megan Patiry

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men”, Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of “juicing” has applicable health benefits today.

Loren Cordain, Ph.D.

Recipes

Ready to feed your DNA? Browse our delicious collections of recipes for any occasion.

Dill Curry Roasted Cauliflower

Cauliflower is rich in vitamin A, vitamin C, folate, and fiber. It is also high in glucosinolates, which have been shown to inhibit growth of cancer cells.

Christopher Clark

Tuna Salad Lettuce Wraps

Scoop Paleo-friendly tuna salad into lettuce wraps and serve for a refreshing lunch or appetizer!

Jennafer Ashley

Sage-Infused Mushroom Burgers

You're gonna need a knife and fork for this hearty burger! Ground beef is mixed with sage, garlic, and roasted mushrooms and grilled for an unbeatable umami taste.

Christopher Clark

Kale & Cabbage Slaw with Chicken

Tangy, zesty and lightly sweet, this easy kale and cabbage slaw uses veggies you have on hand and leftover chicken for a nutrient-dense lunch or side!

Jess Case

Pan Seared Cod with Tomato Basil Sauce

Fresh, wild-caught cod fillets are a favorite at The Paleo Diet. You can prepare this delicious meal for the whole family in just half an hour!

The Paleo Diet® Team

Lemon Rosemary Beet Chips

Toss thin beet slices with aromatic rosemary and bake for a crispy, crunchy replacement for potato chips!

Jess Case

Paleo Salmon Fillets with Lemon Dill Sauce

Whisk up a lemony dill sauce, then use it as both a sauce and a marinade for salmon fillets in this simple weeknight dinner.

Jennafer Ashley

Brain-Boosting Blueberry Smoothie

Sip your way to brain health with this antioxidant-packed smoothie!

Jess Case

Lifestyle

Update your daily routine through healthier exercise, sleep, meal prep and more!

What to Eat This Week: May, Week 1

Weather can play a strong role in appetite and the foods you want to eat. Embrace the beginning of May with these light Paleo recipes!

Aimee McNew

What to Eat This Week: April, Week 4

Chicken, beef, pork, fish - whatever your favorite meat is this meal plan has delicious recipe to satisfy your cravings.

Aimee McNew

How to Support Your Mental Health During a Weight-Loss Journey

We offer several tips to help you live a healthier, happier life, one in which self-care is as important as losing weight.

Emily Rumsey

What to Eat This Week: April, Week 3

Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.

Aimee McNew

What to Eat This Week: April, Week 2

If you tend to eat the same few recipes all the time, switch things up with this week's diverse meal plan.

Aimee McNew

What to Eat This Week: April, Week 1

Spring has sprung! Celebrate the change in season with light and healthy meals this week.

Aimee McNew

What to Eat This Week: March, Week 5

Paleo and vegan? Here's some of our favorite vegan-friendly recipes to try! See how rich and filling a week of meat-free Paleo eating can be.

Aimee McNew

What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

Aimee McNew

Science

Take a deeper dive into the research and scientific concepts behind the world’s original diet.

The Critical Role Protein Plays in Bone Health

Calcium is important for bone health, but protein is just as essential. Here’s why some research you might have read about osteoporosis is wrong, and how to eat and exercise for maximum bone strength.

Robert Yang, M.S.

How Diet Can Help (or Hurt) Migraines

Chronic inflammation is at the heart of migraines. Here’s how to change your diet, and supplements to consider, to reduce the occurrence of these painful headaches.

David Seaman, D.C., M.S.

Is Being a Vegetarian or a Vegan Good for the Environment?

We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.

Mark J. Smith, Ph.D.

Did Animal Protein Bring Dogs and Humans Together?

New evidence suggests how protein may have helped humans and canines develop their long-standing relationship.

Raphael Sirtoli, M.Sc.

Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

Bill Manci

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

Elisabeth Kwak

The Paleo Diet® February 2021 Digest – The Paleo Diet and the Environment

At The Paleo Diet, we believe sustainability should be an important part of our diet so February 2021 was dedicated to the environment.

The Paleo Diet® Team

The Environmental Impact of Our Food

While energy production receives the brunt of the attention for driving climate change, food production also has a dramatic effect on the environment. We answer the most frequently asked questions about the environmental impact of the things we eat.

Chris Case, M.A.

The Paleo Diet for Beginners

Your first steps to a healthy lifestyle start here!
Following The Paleo Diet can help you lose weight (and keep it off), improve your sleep and mental health,
and reduce your risk for chronic disease.

What to eat on the Paleo Diet Infographic

Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet FI

Tips for Maximizing You Exercise Routine FI

See the (simplified) science behind The Paleo Diet

What You Should or Should Not Eat on The Paleo Diet

A simple, shareable guide on how to eat The Paleo Diet

What to Eat This Week

Make meal planning easier with our weekly dinner guide

Why The Paleo Diet is the Best Low-Carb, Weight Loss Diet

Unlock your weight loss and performance potential with a low-carb Paleo Diet

Tips for Maximizing Your Exercise Routine

Improve your health faster with an effective workout regime

See the (simplified) science behind The Paleo Diet

A simple, shareable guide on how to eat The Paleo Diet

Make meal planning easier with our weekly dinner guide

Unlock your weight loss and performance potential with a low-carb Paleo Diet

Improve your health faster with an effective workout regime

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The Paleo Diet: Designed by nature. Built by science.

How Diet Can Help (or Hurt) Migraines

Are Algae and Seaweed “Superfoods”?

What Does “Plant-Based” Really Mean?

Lemon Rosemary Beet Chips

Paleo Salmon Fillets with Lemon Dill Sauce

Brain-Boosting Blueberry Smoothie

Grow Your Own Food with These Five Home Garden Tips

What to Eat This Week: February, Week 3

Want to Optimize Your Health? Get More Sleep.

The Critical Role Protein Plays in Bone Health

How Diet Can Help (or Hurt) Migraines

The Importance of the Calcium-to-Magnesium Ratio

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Welcome to The Paleo Diet®

Learn about The Paleo Diet®

Find a healthy recipe for every meal.

Live the Paleo Lifestyle

Discover the Science

We are the founders of The Paleo Diet®

Learn the fundamentals and explore the key concepts and benefits of the diet humans evolved to eat.

How Diet Can Help (or Hurt) Migraines

Is The Paleo Diet Meat or Plant-Based?

Are Algae and Seaweed “Superfoods”?

What Does “Plant-Based” Really Mean?

Ten Things Paleo Bloggers Tell You Are Paleo (But They Really Aren’t!)

Are Ancient Grains Paleo?

Are Natural Sugars Paleo?

Can Fruits and Vegetables Help Us Live Longer?

Ready to feed your DNA? Browse our delicious collections of recipes for any occasion.

Dill Curry Roasted Cauliflower

Tuna Salad Lettuce Wraps

Sage-Infused Mushroom Burgers

Kale & Cabbage Slaw with Chicken

Pan Seared Cod with Tomato Basil Sauce

Lemon Rosemary Beet Chips

Paleo Salmon Fillets with Lemon Dill Sauce

Brain-Boosting Blueberry Smoothie

Update your daily routine through healthier exercise, sleep, meal prep and more!

What to Eat This Week: May, Week 1

What to Eat This Week: April, Week 4

How to Support Your Mental Health During a Weight-Loss Journey

What to Eat This Week: April, Week 3

What to Eat This Week: April, Week 2

What to Eat This Week: April, Week 1

What to Eat This Week: March, Week 5

What to Eat This Week: March, Week 4

Take a deeper dive into the research and scientific concepts behind the world’s original diet.

The Critical Role Protein Plays in Bone Health

How Diet Can Help (or Hurt) Migraines

Is Being a Vegetarian or a Vegan Good for the Environment?

Did Animal Protein Bring Dogs and Humans Together?

Are Algae and Seaweed “Superfoods”?

What to Buy at the Grocery Store for the Lowest Carbon Footprint

The Paleo Diet® February 2021 Digest – The Paleo Diet and the Environment

The Environmental Impact of Our Food

How to Go Paleo & the Official Paleo Grocery List

The Paleo Diet® Newsletter

The Paleo Diet for Beginners

Your 7-Day Paleo Meal Plan