The Paleo Diet® - Easy Paleo Recipes, Nutritional Science & More!


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Gut Health and Brain Function
By | Apr 30, 2019
About two years ago, my husband and I did DNA tests.      The raw data received was interesting, including finding out exactly what percentage of my ancestry actually is Norwegian (less than I thought) as well as the option to “trace parts of my ancestry to a specific group of individuals from 1,000+ years ago” and more. It wasn’t until we had our raw data interpreted through Promethease (1), a literature retrieval system that...

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Recipe: Brussels Sprouts Salad
By | May 9, 2019
Looking for a new twist on your Paleo Diet® salad menu? This unique mix of brussels sprouts and fresh natural flavors is sure to...
Healthy Aging: Paleo vs. the growing shortage of nurses
By | May 7, 2019
Is it possible to run short of nurses? What would that look like? And how would their scarcity impact pre- and recent-retirees who...
Recipe: Paleo Warrior’s Mongolian Beef
By | May 3, 2019
Fire up the wok and get ready for a Paleo meal filled with an incredible infusion of proteins and spices.  This fast and easy to...
Recipe: Sheet Pan Pork and Asian Vegetables
By | Apr 26, 2019
One dish meals, served up in bowls, are a frequent go-to for those following The Paleo Diet® lifestyle.  Avoid the salt and other...

BLOGS BY LOREN CORDAIN SEE ALL
Eat Saint Louis Style Pork Ribs, and Reduce your Risk for Heart Disease, Osteoporosis and Other Chronic Diseases
By | Nov 14, 2018
Introduction         Unless you are involved in the culinary arts or the meat industry, you probably haven’t given much thought to the term, “Saint Louis Style Pork Ribs”.   Is this dish some kind of specially spiced, spare rib recipe from St. Louis, MO?  Did it originate in a colorful Saint Louis, 20th century restaurant, or maybe it was first served at a St. Louis Cardinal baseball game in the 1930s?   All three hypotheses...

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Dr Loren Cordain’s Interview on the Primal Blueprint Podcast
By | Apr 21, 2019
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. From the podcast: Elle Russ...
Ten Questions about the Paleo Diet with Dr Loren Cordain
By | Dec 30, 2018
This spring, Dr Cordain did an interview answering ten questions about the basics of The Paleo Diet®. To start your New Years out...
Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies
By | Jun 19, 2018
The Paleo Diet Team Foreword We have previously written about ketogenic diets at this website and about the benefits they can...
Capers, a Paleo Condiment
By | Dec 23, 2017
As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as...
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The Paleo Diet
Beans and Legumes: Are they Paleo?
By | Nov 15, 2015
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated television show along with one of my co-authors, Nell Stephenson, of The Paleo Diet Cookbook. I tuned into the Dr. Oz show and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo. Please read the following...

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Beans and Legumes: Are they Paleo?
By | Nov 15, 2015
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated...
Evolution and High Protein Diets Part 1
By | May 13, 2015
The Evolutionary Basis for the Therapeutic Effects of High Protein Diets Series Did you miss Evolution and High Protein Diets Part...
Millet: A Gluten-Free Grain You Should Avoid
By | Dec 8, 2014
Over the past 5-7 years, more and more people worldwide have become aware of the Paleo Diet, which really is not a diet at all, but...
Are Potatoes Paleo?
By | Aug 9, 2014
I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse...

THE PALEO DIET® STORE

Real Paleo Fast and Easy Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012) The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

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The Paleo Diet for Athletes (2012) The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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