The Paleo Diet® - Easy Paleo Recipes, Nutritional Science & More!


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The Biochemistry of Eating
By | Feb 14, 2019
When it comes to humans, we’re all just victims of our own biochemistry. Our brains are controlled and ruled by chemicals - from what we eat; to how and when we sleep; even to who we choose as a life partner. Biochemistry - or ‘biological chemistry’ - is concerned with all of the biochemical reactions which take place within our bodies and brains. This means that the simple act of eating a meal is actually composed of thousands of tiny...

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Healthy Aging: Retire like a cave-person
By | Feb 17, 2019
The Paleo diet offers many benefits, but can it also save you money in retirement? It turns out good health really may be like...
Poached Egg Breakfast Salad
By | Feb 11, 2019
What’s for breakfast? This is perhaps the number one question we get at The Paleo Diet® when a person is embarking on the Paleo...
Balancing Exercise and Illness: Two Sides of the Same Coin
By | Feb 7, 2019
Let's explore two statements that even the most novice athlete, who's ever been sick, will not find profound in any way: Exercise...
Quick and Easy Paleo Ground Beef Recipe
By | Feb 3, 2019
While the Paleo diet often goes hand in hand with the slow-food movement, sometimes dinner simply needs to be fast and simple, while...

BLOGS BY LOREN CORDAIN SEE ALL
Ten Questions about the Paleo Diet with Dr Loren Cordain
By | Dec 30, 2018
This spring, Dr Cordain did an interview answering ten questions about the basics of The Paleo Diet®. To start your New Years out right, we wanted to share his answers with you. We hope you enjoy! - The Paleo Diet Team 1. The Paleo diet can be traced to a 1975 book by Walter Voegtlin, but, correct me if I’m wrong, you are responsible for bringing this diet to popularity in your 2002 book “The Paleo Diet.” Can you me about your...

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Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies
By | Jun 19, 2018
The Paleo Diet Team Foreword We have previously written about ketogenic diets at this website and about the benefits they can...
Capers, a Paleo Condiment
By | Dec 23, 2017
As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as...
Fresh Sardines or Canned Sardines: No Longer an Option for Americans
By | Dec 5, 2017
Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja...
The Sodium to Potassium Ratio in Cheese: Clearly, a Non-Paleo Food
By | Nov 14, 2017
Introduction As more and more people get into Paleo Diet lifestyles, a frequent question comes up – How do I know which foods are...
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The Paleo Diet
Beans and Legumes: Are they Paleo?
By | Nov 15, 2015
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated television show along with one of my co-authors, Nell Stephenson, of The Paleo Diet Cookbook. I tuned into the Dr. Oz show and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo. Please read the following...

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Beans and Legumes: Are they Paleo?
By | Nov 15, 2015
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated...
Evolution and High Protein Diets Part 1
By | May 13, 2015
The Evolutionary Basis for the Therapeutic Effects of High Protein Diets Series Did you miss Evolution and High Protein Diets Part...
Millet: A Gluten-Free Grain You Should Avoid
By | Dec 8, 2014
Over the past 5-7 years, more and more people worldwide have become aware of the Paleo Diet, which really is not a diet at all, but...
Are Potatoes Paleo?
By | Aug 9, 2014
I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse...

THE PALEO DIET® STORE

Real Paleo Fast and Easy Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012) The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

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The Paleo Diet for Athletes (2012) The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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