As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
When Dr. Cordain began working on the concept of The Paleo Diet®, curiosity for the optimal human diet drove his research. He wasn’t searching for opportunities to sell a product or promote a business.
His journey led to many years of collaboration with world-renowned scientists, including Dr. Boyd Eaton and Dr. Staffan Lindeberg. After 15 years of exploring all of the available research, The Paleo Diet® was born. Dr. Cordain coined the term “The Paleo Diet®” and wrote his first book to share their discovery with the world
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The Paleo Diet® is a healthy, anti-inflammatory way of eating—designed by nature, built on decades of research, and trusted by the scientific community.
But it’s about much more than the things you eat. The Paleo lifestyle includes regular exercise, nutrient-dense foods that our bodies are designed to eat, and a more natural, sustainable way of living. It is not another fad diet or quick weight-loss solution.
The result of eating and living a Paleo life isn’t simply measured in pounds. It also increases energy, reduces inflammation—which is the basis for many chronic diseases, including autoimmune disorders, cancers, and heart disease—and promotes healthy aging.
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