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The Strong and Healthy Diet


When others say “diet,” they mean lose weight.

“Diet,” to us, means a way of eating that results in gains. Strength gains, health gains. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.

That’s what makes The Paleo Diet different from any other diet.

A diet is something to “go on.” The Paleo Diet is something to live on.

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Feel Vibrant

Clear skin, better sleep, mental clarity. As you start following the principles of The Paleo Diet, these are some of the first things you’ll notice.

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Improve Health

The Paleo Diet naturally reduces inflammation, strengthens immunity, and helps fight diseases like Type-2 Diabetes and autoimmune disorders.

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Enhance Performance

More energy, better endurance, and improved recovery. That’s why so many active people — and athletes — choose The Paleo Diet to fuel their pursuits.

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Let’s Pioneer a Simpler, Healthier Way to Paleo.

PALEO Inspired

We’ve spent two years developing science-based standards for Paleo-Certified foods to clear up confusion in the marketplace and help make better nutrition more accessible.

Join us in helping more people live better, healthier lives.

Learn About Partnering With Us

Delicious recipes for any occasion

Browse our collection of healthy, Paleo recipes.

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How naturally strong and healthy humans ate — and eat.

It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.

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Learn About The Paleo Diet

Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat
The Paleo Diet: Designed by Nature, Built By Science

Is It Paleo?

Is Coffee Paleo? Why Coffee Is Healthy for Most People
Is Wine Good for You? Why Sulfites in Wine Are Unhealthy
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