The Strong and Healthy Diet
When others say “diet,” they mean lose weight.
“Diet,” to us, means a way of eating that results in gains. Strength gains, health gains. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.
That’s what makes The Paleo Diet® different from any other diet.
A diet is something to “go on.” The Paleo Diet® is something to live on.
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Let’s Pioneer a Simpler, Healthier Way to Paleo.
We’ve spent two years developing science-based standards for Paleo-Certified foods to clear up confusion in the marketplace and help make better nutrition more accessible.
Join us in helping more people live better, healthier lives.
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How strong and healthy humans ate—and eat.
It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet® is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.
Learn About The Paleo Diet
Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat
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The Paleo Diet: Designed by Nature, Built By Science
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Is Coffee Paleo? Why Coffee Is Healthy for Most People
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Is Wine Good for You? Why Sulfites in Wine Are Unhealthy
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