The Paleo Diet® - Easy Paleo Recipes, Nutritional Science & More!


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Fruit Salad
How the Brain Senses Glucose – and Why
By | Aug 18, 2019
When it comes to brain fuel - glucose is king. Glucose is the brain’s primary source of fuel and it is quite narrowly regulated inside our body as a result. This is referred to as glucose homeostasis. There are two key players in this process - insulin and glucagon. These two hormones are kept in balance so that our blood sugar remains stable. When we eat, the ratio of insulin to glucagon is high - which helps to facilitate many...

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Recipe: Green Eggs and Ham Paleo Style
By | Aug 23, 2019
Don’t let the color scare you away! There’s nothing childish about this Paleo Diet® twist on an old favorite. Deviled eggs...
Paleo Lifestyle: Restorative Yoga Sequence to Help You Sleep Better
By | Aug 18, 2019
Restorative Yoga as a Part of a Paleo Lifestyle Why is restorative yoga such a perfect complement to a Paleo lifestyle? The...
Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
By | Aug 11, 2019
When you have been a proponent of Paleolithic nutrition for nearly 30 years, have read the research on its health benefits, and have...
Nell’s Corner: Nourishing Yourself + Baby for an Optimal Pregnancy
By | Aug 8, 2019
And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and...

BLOGS BY LOREN CORDAIN SEE ALL
Hot Pepper Sauce
Fiery Hot Sauces: The Good, The Bad, and The Ugly
By | Jul 28, 2019
Introduction and Historical Perspective Almost all of us are familiar with hot sauces – who among us hasn’t encountered a bottle of Tabasco, Cholula, Crystal, Tapatío or Sriracha hot sauces at our favorite Mexican Restaurant? Hot sauces represent condiments which are almost universally offered at Mexican and fast food restaurants in the U.S. and elsewhere. Later, I will get into the specific formulations of popular hot sauces, but for now,...

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Dr Loren Cordain’s Interview on the Primal Blueprint Podcast
By | Apr 21, 2019
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. From the podcast: Elle Russ...
Ten Questions about the Paleo Diet with Dr Loren Cordain
By | Dec 30, 2018
This spring, Dr Cordain did an interview answering ten questions about the basics of The Paleo Diet®. To start your New Years out...
Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies
By | Jun 19, 2018
The Paleo Diet Team Foreword We have previously written about ketogenic diets at this website and about the benefits they can...
Capers, a Paleo Condiment
By | Dec 23, 2017
As a wee lad of 11 during the summer of 1962, I remember an adventure with my father in his bright red, 1953 Studebaker Commander as...
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The Paleo Diet
Beans and Legumes: Are they Paleo?
By | Nov 15, 2015
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated television show along with one of my co-authors, Nell Stephenson, of The Paleo Diet Cookbook. I tuned into the Dr. Oz show and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo. Please read the following...

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Beans and Legumes: Are they Paleo?
By | Nov 15, 2015
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated...
Evolution and High Protein Diets Part 1
By | May 13, 2015
The Evolutionary Basis for the Therapeutic Effects of High Protein Diets Series Did you miss Evolution and High Protein Diets Part...
Millet: A Gluten-Free Grain You Should Avoid
By | Dec 8, 2014
Over the past 5-7 years, more and more people worldwide have become aware of the Paleo Diet, which really is not a diet at all, but...
Are Potatoes Paleo?
By | Aug 9, 2014
I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse...

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THE PALEO DIET® STORE

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It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012) The Paleo Answer (2012)

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The Paleo Diet for Athletes (2012) The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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