The Paleo Diet® - Easy Paleo Recipes, Nutritional Science & More!


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Brain & Diet
Reversing Cognitive Decline With The Bredesen Protocol
Ann Dredge has been called “probably the first New Zealander to come back from end-stage Alzheimer’s.” Her successful fight against this increasingly prevalent and deadly disease was introduced in a previous post and is detailed in her husband Peter’s penetrating book Beating Alzheimer’s, the enemy at the gate: turning despair into hope and action. The Dredges refused to accept conventional medicine’s dead-end,...

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Recipe: Kale Cucumber Smoothie
Smoothies have become a popular drink across all generations, and we are often asked if these concoctions adhere to The Paleo Diet®...
Recipe: Apple And Pomegranate Lemonade
Lemonade has long been a popular drink across all generations, unfortunately it often doesn't abide by  The Paleo Diet® ingredient...
Recipe: Beef Stew with Vegetables
The sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go...
Four Natural Paleo-Friendly Desserts in 5 Ingredients or Less
Going Paleo is all about eating like your ancestors. You take it back to nature. You keep it simple. You approach life like a...

BLOGS BY LOREN CORDAIN SEE ALL
Hot Pepper Sauce
Fiery Hot Sauces: The Good, The Bad, and The Ugly
Introduction and Historical Perspective Almost all of us are familiar with hot sauces – who among us hasn’t encountered a bottle of Tabasco, Cholula, Crystal, Tapatío or Sriracha hot sauces at our favorite Mexican Restaurant? Hot sauces represent condiments which are almost universally offered at Mexican and fast food restaurants in the U.S. and elsewhere. Later, I will get into the specific formulations of popular hot sauces, but for now,...

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Arrowroot and Tapioca Flour: Are They Paleo?
One of the many exciting things about living a Paleo lifestyle is getting creative when it comes to recipes. Finding alternative...
Dr Loren Cordain’s Interview on the Primal Blueprint Podcast
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. From the podcast: Elle Russ...
Ten Questions about the Paleo Diet with Dr Loren Cordain
This spring, Dr Cordain did an interview answering ten questions about the basics of The Paleo Diet®. To start your New Years out...
Ketogenic Diets: Long-term Nutritional and Metabolic Deficiencies
The Paleo Diet Team Foreword We have previously written about ketogenic diets at this website and about the benefits they can...
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The Paleo Diet
Beans and Legumes: Are they Paleo?
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated television show along with one of my co-authors, Nell Stephenson, of The Paleo Diet Cookbook. I tuned into the Dr. Oz show and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo. Please read the following...

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Beans and Legumes: Are they Paleo?
A few days ago I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet on his nationally syndicated...
Evolution and High Protein Diets Part 1
The Evolutionary Basis for the Therapeutic Effects of High Protein Diets Series Did you miss Evolution and High Protein Diets Part...
Millet: A Gluten-Free Grain You Should Avoid
Over the past 5-7 years, more and more people worldwide have become aware of the Paleo Diet, which really is not a diet at all, but...
Are Potatoes Paleo?
I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse...

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THE PALEO DIET® STORE

Real Paleo Fast and Easy Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015) The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012) The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

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The Paleo Diet for Athletes (2012) The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011) The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011) The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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