Designed by nature. Built by science. | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

As Featured On
Logo wsj
Logo nbc
Logo reuters
Logo mens health
Logo gma
Go Paleo with Help from The Paleo Diet
Go Paleo with Help from The Paleo Diet

How to Go Paleo & the Official Paleo Grocery List

We're here to help you start your Paleo journey; check out these new, free downloads to help you get started.

See More
How to Go Paleo cover 700x700
The Paleo Diet Official Paleo Grocery List cover 700x700
Hear from Us

The Paleo Diet® Newsletter

Sign up to get weekly info on Paleo 101, free recipes, weekly Paleo meal plans, new research and food science, and the final word on what’s Paleo and what’s not.

The Paleo Diet for Beginners

Your first steps to a healthy lifestyle start here!
Following The Paleo Diet can help you lose weight (and keep it off), improve your sleep and mental health,
and reduce your risk for chronic disease.

What to Eat This Week
What to Eat This Week

Your 7-Day Paleo Meal Plan

Going Paleo doesn’t have to be confusing or mean eating the same things ov