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Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

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Tell us what you care about most.
 
Tell us what you care about most.
 

Help Us Begin a New Path

For the past 20 years, Dr. Loren Cordain has been a pioneer of healthy nutrition, showing millions a healthier way to eat. Now—as Dr. Cordain’s new team at The Paleo Diet—we’re creating new ways to help you pursue better health.

Take our survey and tell us what you care about. Help us begin a new path for a chance to win one of three prizes: A 1-year membership to Thrive Market + $100 shopping credit (3 winners). Visit thepaleodiet.com/survey for official rules.

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The Paleo Diet for Beginners

Your first steps to a healthy lifestyle start here!
Following The Paleo Diet can help you lose weight (and keep it off), improve your sleep and mental health,
and reduce your risk for chronic disease.

What to Eat This Week
 
What to Eat This Week
 

Your 7-Day Paleo Meal Plan

Going Paleo doesn’t have to be confusing or mean eating the same things over and over. Every Sunday we’ll share a recipe for each day of the week to help you perfect your Paleo meal planning.

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