Everything you want to do. Better.
Your body is a miraculous machine. It has lots of moving parts. And if you put the right fuel in it, it says “thanks” by running smoothly and optimally.
That might be why so many high performers rely on The Paleo Diet.
Choosing Paleo-friendly foods, even when you’re not adhering to the letter, does three big things: it boosts energy, increases endurance, and improves recovery.
We all love measuring performance.
Compare your performance and overall energy — at work, at home, in your athletic pursuits, and all your daily activities.
Then you decide.
The Paleo Diet for Athletes
See how choosing the right foods can help you perform at your best. We offer sports nutrition basics, easy recipes for before/during/after exercise, and the science that shows how The Paleo Diet can help every active person.See More
I'm a runner with 55 marathons and 15 ultras under my belt. I also work full time at a job that requires regular physical work of my entire upper body. Over the last five years, I've noticed increasing pain, stiffness, and swelling in my body. Three weeks ago, on the advice of a friend, I switched to Paleo. Since then, I no longer have ANY pain, swelling or "cracking" in my joints. After 20+ years of this condition, to me it's really a miracle. This runner will never go back to grains and dairy. Thank you, Paleo.