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The Endurance Training Dilemma: High Carb vs. Low Carb
Marc Bubbs ND, MSc, CISSN, CSCS
There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you? 
Sample Menu for Endurance Athletes
Nell Stephenson, B.S.
Check out this sample Paleo Diet menu for endurance athletes. 
Why The Paleo Diet Helps Athletic Performance
Loren Cordain, Ph.D.
For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly. 
Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes
Marc Bubbs ND, MSc, CISSN, CSCS
Learn if a depleted-glycogen state before bed can improve your athletic performance. 
The Paleo Diet for Athletes
Loren Cordain, Ph.D.
The Paleo Diet for Athletes shows how choosing all-natural foods is the best way to fuel today's active lifestyles. 
Hydration for Athletes: Should You Drink When Thirsty or on a Schedule?
Marc Bubbs ND, MSc, CISSN, CSCS
Which hydration guideline is best suited to your Paleo lifestyle? 
Creatine for Athletic Performance and Health
Marc Bubbs ND, MSc, CISSN, CSCS
What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement? 
The Exercise Habits of Hunter-Gatherers
Emily Rumsey
Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health. Enhance Performance
Everything you want to do. Better. The Paleo Diet® can bring you more energy, better endurance, and faster recovery. See how.
Tips for Maximizing Your Exercise Routine
Aimee McNew
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was with our hunter-gatherer ancestors, we need to know how to get the most out of workouts.