Your Results for: endurance
The Endurance Training Dilemma – High vs. Low-Carb
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Interested in learning more about endurance training on the Paleo Diet? Read The Paleo Diet® blog to find the latest Paleo news, Paleo recipes & more! 
Sample Menu for Endurance Athletes
Nell Stephenson, B.S.
Check out this sample Paleo Diet menu for endurance athletes. 
Why The Paleo Diet Helps Athletic Performance
Loren Cordain, Ph.D.
For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly. 
Going to Bed Hungry: Sleep Low Sports Nutrition for Athletes
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Learn if a depleted-glycogen state before bed can improve your athletic performance. 
The Hydration Debate Gets Heated
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle? 
The Exercise Habits of Hunter-Gatherers
Emily Rumsey
Learn about the history of exercise in our hunter-gatherer ancestors and how to mimic their activities today for optimal health. 
The Paleo Diet for Athletes
Loren Cordain, Ph.D.
The Paleo Diet for Athletes shows how choosing all-natural foods is the best way to fuel today's active lifestyles. 
Creatine for Athletic Performance and Health
Dr. Marc Bubbs ND, MSc, CISSN, CSCS
What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement? 
Tips for Maximizing Your Exercise Routine
Aimee McNew
Everyone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health! 
Paleo Wellness Shots
Jess Case
Make these mini wellness shots in the comfort of your own home with pure ingredients. 
Are You Getting Enough Electrolytes When Training?
Ashley DeKam, N.D., C.H.S.
The key to hydration - electrolytes! 
Why Bone Broth Is Nature’s Best Recovery Drink
Nell Stephenson, B.S.
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.