Your Results for: endurance
Dr. Marc Bubbs ND, MSc, CISSN, CSCSInterested in learning more about endurance training on the Paleo Diet? Read The Paleo Diet® blog to find the latest Paleo news, Paleo recipes & more!
Loren Cordain, Ph.D.For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly.
Dr. Marc Bubbs ND, MSc, CISSN, CSCSHydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle?
Dr. Marc Bubbs ND, MSc, CISSN, CSCSWhat are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?
Aimee McNewEveryone knows exercise is good for us, but when physical activity isn’t built into our daily lives as it was our hunter-gatherer ancestors we need to know modern exercise to get the most out of how to get the most out of workouts. Follow these tips to improve your fitness and health!
Nell Stephenson, B.S.Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.