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Resources for Healthier Eating


No matter how you choose to practice The Paleo Diet, we’re here to support your journey.

Take a look at the resources below, which include free downloadable guides and in-depth books by Dr. Loren Cordain—all from the real Paleo Diet® team.

These guides make The Paleo Diet easy and give you ways to personalize healthier eating for your unique needs.

The Official Paleo Grocery List

Whether you’re new to The Paleo Diet or a long-time follower, this printable grocery list of approved foods will make shopping easier.

The Paleo Diet Official Paleo Grocery List is a shopping checklist of approved paleo foods
How to Go Paleo is a simple guide that makes it easy to try The Paleo Diet

How to Try The Paleo Diet

This free guide will help you get started on an easy, gentle transition to healthier eating.


7-Day Paleo Meal Plan

Jump start your healthy lifestyle with a full week of Paleo eating. Enjoy tasty breakfast, lunch, and dinner recipes in our easy-to-follow meal plan.

A preview of the 7-Day Paleo Meal Plan
28-Day Paleo Meal Plan from The Paleo Diet

28-Day Paleo Meal Reset

Go all the way! Transform how you feel with this 28-day Paleo meal plan of 100% Paleo eating.


Dr. Cordain's Books

A picture of The Paleo Diet book
The Paleo Diet, Revised Edition
Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, and non-starchy vegetables, you can lose weight and prevent disease. READ
Photo of The Paleo Diet for Athletes book
The Paleo Diet for Athletes
Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. READ
Photo of The Paleo Answer book
The Paleo Answer
Whether you’ve been following a Paleo-friendly diet or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest READ
The Dietary Cure for Acne Book
The Dietary Cure For Acne
The Dietary Cure for Acne explains the ultimate causes of acne, and details a dietary program that will begin to clear up your skin within 30 days. READ
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