Resources for Healthier Eating
No matter how you choose to practice The Paleo Diet, we’re here to support your journey.
Take a look at the resources below, which include free downloadable guides and in-depth books by Dr. Loren Cordain—all from the real Paleo Diet® team.
These guides make The Paleo Diet easy and give you ways to personalize healthier eating for your unique needs.
The Official Paleo Grocery List
Whether you’re new to The Paleo Diet or a long-time follower, this printable grocery list of approved foods will make shopping easier.
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How to Try The Paleo Diet
This free guide will help you get started on an easy, gentle transition to healthier eating.
FREE! SEE MORE7-Day Paleo Meal Plan
Jump start your healthy lifestyle with a full week of Paleo eating. Enjoy tasty breakfast, lunch, and dinner recipes in our easy-to-follow meal plan.
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28-Day Paleo Meal Reset
Go all the way! Transform how you feel with this 28-day Paleo meal plan of 100% Paleo eating.
SEE MOREExplore Paleo Diet Cookbooks
Dr. Cordain's Books
The Paleo Diet, Revised Edition
Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, and non-starchy vegetables, you can lose weight and prevent disease. READ
The Paleo Diet for Athletes
Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. READ
The Paleo Answer
Whether you’ve been following a Paleo-friendly diet or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest READ