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Resources for Healthier Eating

No matter how you choose to practice The Paleo Diet, we’re here to support your journey.

Take a look at the resources below, which include Real Paleo Diet™ downloadable guides and in-depth books on The Paleo Diet founded by Dr. Loren Cordain™—all from our team.

These guides make The Paleo Diet easy and give you ways to personalize healthier eating for your unique needs.

The Official Paleo Grocery List

Whether you’re new to The Paleo Diet or a long-time follower, this printable grocery list of approved foods will make shopping easier.

The Paleo Diet Official Paleo Grocery List is a shopping checklist of approved paleo foods
How to Try The Paleo Diet is a simple guide that makes it easy to get started on the strong and healthy, human-friendly diet.

How to Try The Paleo Diet

This free guide will help you get started on an easy, gentle transition to healthier eating.


7-Day Paleo Meal Plan

Jump start your healthy lifestyle with a full week of Paleo eating. Enjoy tasty breakfast, lunch, and dinner recipes in our easy-to-follow meal plan.

A preview of the 7-Day Paleo Meal Plan showing a colorful cover and interior pages
28-Day Paleo Meal Plan from The Paleo Diet

28-Day Paleo Meal Reset

Go all the way! Transform how you feel with this 28-day Paleo meal plan of 100% Paleo eating.


Dr. Cordain's Books

The Paleo Diet book
The Paleo Diet, Revised Edition
The Paleo Diet book by Dr. Loren Cordain shows how to choose all-natural foods that improve health, boost energy, and help people to resolve food-related symptoms and sensitivities. READ
The Paleo Diet for Athletes
The Paleo Diet for Athletes
The Paleo Diet for Athletes shows how choosing all-natural foods is the best way to fuel today's active lifestyles. READ
The Paleo Answer book by Dr. Loren Cordain
The Paleo Answer
The Paleo Answer by Dr. Loren Cordain shows to supercharge The Paleo Diet for optimal lifelong health and weight loss. READ
The Dietary Cure for Acne Book
The Dietary Cure for Acne
The Dietary Cure for Acne offers a healthy nutrition program emphasizing natural, human-friendly foods to clear up skin in 30 days or fewer. READ
The Paleo Diet book

Buy from The Paleo Diet

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