The Paleo Diet founded by Dr. Loren Cordain™ is presented in The Paleo Diet book. In this simple guide, Dr. Loren Cordain shows how choosing all-natural foods encompassed by the Real Paleo Diet™ improves health, boosts energy, and helps people to resolve food-related symptoms and sensitivities.
Dr. Cordain lays out simple, practical ways to follow the healthy diet of our ancestors: natural meats, fish and seafood, plenty of fresh fruits and vegetables, and no grains, dairy, or legumes. This updated and revised edition shows how, by following the Real Paleo Diet™ , it is possible to reduce inflammation and help prevent or treat a host of diseases like heart disease, cancer, osteoporosis, diabetes, and metabolic syndrome.
The Paleo Diet book offers:
- Detailed discussion of The Paleo Diet founded by Dr. Loren Cordain™, the original, world-recognized, effective healthy nutrition program based on decades of research and peer-reviewed studies.
- New and updated guidance on weight loss for those seeking a healthier body composition.
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating.
Dr. Cordain’s Real Paleo Diet™ is the only diet proven by natural selection to fight disease, provide lasting energy, and help people stay strong and healthy while enjoying every satisfying and delicious bite.
Be sure to see Real Paleo Fast & Easy, a cookbook of 175 delicious, healthy, 30-minute recipes perfect for busy people who still want a healthy diet.