Skip to Content

How to Try The Paleo Diet


Dr. Cordain’s team has created How to Try The Paleo Diet, a simple, step-by-step way to try The Paleo Diet at your own pace, and customized for your unique health needs and eating preferences. Updated and improved for 2024!

It’s easy to try The Paleo Diet with our free guide! Dr. Cordain’s team has created How to Try The Paleo Diet, a simple plan to try the real Paleo Diet™ one step at a time. This quick start guide will help you ease onto The Paleo Diet® at your own pace and make adjustments for your unique personal health needs and eating preferences.

Over our 15-page beginner-friendly guide, our team shares simple ways to eat more naturally. This free, downloadable guide is the only official and approved resource on how to try The Paleo Diet. It’s been carefully reviewed by the science team that founded this world-recognized movement.

Drawing from over 30 years’ experience of following Dr. Cordain’s Paleo Diet, How to Try The Paleo Diet shares:

  • Why The Paleo Diet works—and the positive effects you’re likely to notice first
  • What to eat on The Paleo Diet and what to avoid: Our Paleo foods list
  • Our easy Paleo Diet transition plan
  • How to stock your fridge and pantry
  • The basics of nutrient density, vitamins and minerals
  • Common myths and misconceptions
  • Common beginner challenges and how to solve them
  • Easy starter Paleo recipes
  • A free 7-day Paleo meal plan
  • Next steps toward healthier eating

The basics of The Paleo Diet are simple, and now this step-by-step guide makes it easy to give it a try!

Be sure to consider our Official Paleo Grocery List, which will make stocking your fridge and pantry even easier. Want to take it farther? Check out our free 7-Day Paleo Meal Plan, our weekly meal plan with daily breakfast, lunch, and dinner recipes plus a 1-trip grocery list.

To get this free digital download, add it to your shopping cart and check out. After completing your order, your personal download link will display (and will be emailed to you). Your download file will be available to you for 7 days after you complete your order, so please download your file promptly.

Questions? Just ask! Contact our team at and we will be happy to help. We respond within two business days, usually sooner.

You may also like…

back to top