For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger. Here's our primer on carbs, fats, protein, hydration, and nutrition timing. READ
To Improve Your Diet Quality, Consider Your Fridge and Pantry
A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality. READ
The Best Paleo Snacks for Skiing & Other Outdoor Sports
Whether your skiing, snowshoeing, or ice climbing these Paleo-friendly snacks will keep you energized! Plus, tips on how to stay hydrated when your water bottle inevitably freezes! READ
The Hydration Debate Gets Heated
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle? READ
Are You Getting Enough Electrolytes When Training?