Learn About the Diet
Dissecting the Anti-Aging Claims Behind the NAD+ Supplement Boom
Brian Keenan, ND, DOM
A coenzyme that powers every cell in your body is now available as a pill, a shot, or an IV drip. But does boosting it actually slow aging, and do you need a supplement to do it? 
What Are Seed Oils, and Why Are They So Controversial?
Tiffany Nieslanik
Accepting that some data do not paint seed oils as a simple villain doesn’t mean seed oils are without concern. 
Understanding Antinutrients and Their Role in The Paleo Diet
Betsy Schroeder
Antinutrients wreak havoc on the human body, but did you know they are also a key factor behind The Paleo Diet’s guidelines? 
Should You Be Supplementing?
Tiffany Nieslanik
How nutrients are delivered matters just as much as getting the right amounts. 
What a Healthy Plate Looks Like on The Paleo Diet
Betsy Schroeder
Eating Paleo does not mean piling your plate with meats and using grain-free flours for everything. The key to any balanced diet is getting a variety of nutrient-dense foods. 
Is Chocolate Paleo?
Maureen Farrar
Why quality, sourcing, and moderation matter when it comes to eating chocolate. 
The History of Fortified Foods
Betsy Schroeder
We explore why the U.S. government began mandating certain fortified foods and how these policies align with a Paleo lifestyle. 
Why Do We Age?
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging. 
Introducing Paleo for Life
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Paleo for Life reveals the longevity superfoods that can help you live longer and better, starting today. See the book's introduction. 
Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet. 
Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet. 
Fermentation, Vitamin K Foods, and Vitamin K2
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
Vitamin K foods and vitamin K2 are essential longevity vitamins found only in fermented foods or in animals that eat them.