Understanding Antinutrients and Their Role in The Paleo Diet

Antinutrients wreak havoc on the human body, but did you know they are also a key factor behind The Paleo Diet’s guidelines?

Should You Be Supplementing?

How nutrients are delivered matters just as much as getting the right amounts.

What a Healthy Plate Looks Like on The Paleo Diet

Eating Paleo does not mean piling your plate with meats and using grain-free flours for everything. The key to any balanced diet is getting a variety of nutrient-dense foods.

Is Chocolate Paleo?

Why quality, sourcing, and moderation matter when it comes to eating chocolate.

The History of Fortified Foods

We explore why the U.S. government began mandating certain fortified foods and how these policies align with a Paleo lifestyle.

Why Do We Age?

Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging.

Introducing Paleo for Life

Paleo for Life reveals the longevity superfoods that can help you live longer and better, starting today. See the book's introduction.

Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol

In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet.

Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy

In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet.

Fermentation, Vitamin K Foods, and Vitamin K2

Vitamin K foods and vitamin K2 are essential longevity vitamins found only in fermented foods or in animals that eat them.

Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”

In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet.

Food Built to Last: Bringing Longevity Science into the Food Industry

Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.