Types of Tea and How to Enjoy Them

Not all teas are created equal, especially when it comes to a Paleo lifestyle. While many teas fit nicely with The Paleo Diet, some teas do not.

What Is Macadamia Oil?

Discover the uses and benefits of this versatile cooking oil.

Are There Benefits to Beef Tallow?

From culinary applications to skincare, we cover the various considerations and benefits of beef tallow.

How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef

The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to.

Who is Dr. Loren Cordain?

Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father.

Kale Benefits and Culinary Tips

Here’s what you may not have known about kale and some delicious ways to enjoy it.

The Juicy Secret About Strawberries

Strawberries offer big health benefits in a bite-size package.

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Understanding the Differences Between Food Allergies and Sensitivities

Decode your symptoms to learn if you’re dealing with a food allergy or a food sensitivity so you can take the proper steps to feel your best.

Cauliflower Nutrition Benefits & Culinary Tips

Cauliflower is a versatile vegetable that can be enjoyed in a variety of dishes.

Why a Minimally Processed Diet Is a Paleo Diet

Learn how a minimally processed diet aligns with The Paleo Diet, as well as tips on how to shift to this way of eating that work for the whole family.

Boost Immunity and Fight Disease with Spinach

Learn how to select, store, and prepare spinach to reap its benefits.