Sipping Smart: The Impact of Alcohol on Inflammation

Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health.

Are Mustard Microgreens Good for You?

Learn how these tiny, tangy greens can enhance your dishes and contribute to overall health.

Is Acorn Squash Good for You?

Discover why you should eat more of this versatile winter squash.

How to Get Enough Iodine on The Paleo Diet 

Many people receive iodine from iodized salt—so how can people get enough iodine when following a Paleo diet that discourages added salt?

Pickling While Paleo

While salt does contribute to the preservation, savoriness, and texture of pickles, it’s not essential for making a delicious pickling recipe.

Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts

Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.

What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

Grain-Free Alternatives for Cooking and Baking 

There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

The DASH Diet vs. The Paleo Diet: Which Is Better for Hypertension? 

Both DASH and Paleo are proven to lower the risk of cardiovascular disease, but which diet is better for overall health?

The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?

The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run?

The Best (and Worst) Foods for Digestive Health

Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier.

Supporting Regenerative Agriculture with The Paleo Diet®

Learn about regenerative agriculture and how a Paleo diet can support these sustainable agricultural practices.