Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

Paleo vs. Keto: What’s the Difference?

The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

We evolve along with science.

Most Canned Sardines Are Bad for You. Here’s How to Choose Healthy Canned Sardines.

Which is healthier for you, canned or fresh sardines? Here's what to look for.

How Much Sugar Is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

3 Micronutrient Ratios to Keep in Balance

A typical Western diet puts people way off on these delicate micronutrient ratios.

The Paleo Diet® Marks 20-Year Anniversary

We're proud to mark 20 years of science-backed healthy eating and living.

Are Sweet Potatoes Healthy? See Why Yams Have Health Benefits for Most People

Sweet potatoes are healthy for most people and offer a wide range of health benefits because of their vitamin, fiber, and antioxidant content.

How to Practice the Paleo Diet

Dr. Mark J. Smith, Chief Science Officer of The Paleo Diet, shares new guides for how to practice The Paleo Diet and customize it for you.

Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat

The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.