Learn About the Diet
Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”
Loren Cordain, Ph.D., Mark J. Smith, Ph.D., et. al.
In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet. 
Food Built to Last: Bringing Longevity Science into the Food Industry
Griffin McMath, ND
Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems. 
Why Soil Health Matters
Isabella Mead
Healthy soil doesn’t just keep crops full of nutrients, but it sustains the foundation of our ecosystem. 
Is Nooch Paleo? Nutritional Yeast Benefits & Considerations
Maureen Farrar
Nooch is popular among vegans, but find out if this seasoning makes the cut for a Paleo diet. 
Types of Tea and How to Enjoy Them
Brian Keenan, ND, DOM
Not all teas are created equal, especially when it comes to a Paleo lifestyle. While many teas fit nicely with The Paleo Diet, some teas do not. 
What Is Macadamia Oil?
Andrea Dehnke
Discover the uses and benefits of this versatile cooking oil. 
Are There Benefits to Beef Tallow?
Isabella Mead
From culinary applications to skincare, we cover the various considerations and benefits of beef tallow. 
How Grass-Fed and Regenerative Meat Is More Nutritious Than Conventional Beef
Kimberly Lord Stewart
The nutritional value of regeneratively raised meat isn’t stamped on a label. It’s rooted in where the animal grazed, how it lived, and even what breed it belonged to. 
Rediscovering Body Literacy in a World of Diet Culture Noise
Brian Keenan, ND, DOM
Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience. 
Who is Dr. Loren Cordain?
Kimberly Lord Stewart
Dr. Loren Cordain is the founder of The Paleo Diet, but he is also a scientist, professor, athlete, husband, and father. 
How to Spot Pseudoscience in Health and Nutrition Trends
Tiffany Nieslanik
Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe. 
What to Know About Rising Grocery Prices
Kimberly Lord Stewart
What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.