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Category: Learn About The Paleo Diet

Supporting Sustainable Agriculture with a Paleo Diet
Mark J. Smith, Ph.D.
It is possible to eat a mix of plant and animal foods while supporting sustainable agriculture. Here’s how.
Is Ube Paleo?
Isabella Mead
This eye-catching purple tuber may look fun, but is it healthy?
How Evolution Shaped the Human Diet
Trevor Connor, M.S.
Our modern diet of processed foods clashes with our genes. Here’s how to return to a diet that will help you thrive instead.
The Carnivore Diet vs. The Paleo Diet
Maureen Farrar
At first glance, the carnivore diet seems congruent with The Paleo Diet, but there are marked differences between the two.
What Is Celtic Salt? See Why Celtic Sea Salt (Sel Gris) Is Unhealthy
Loren Cordain, Ph.D.
Celtic salt, or Sel gris, is a form of sea salt harvested in France that contains minerals from clay soil. But it's still basically sodium and therefore unhealthy.
What Can You Eat on The Paleo Diet?
The Paleo Diet Team
See our simple guide to what you can eat on The Paleo Diet and what foods to avoid.
How to Heal Leaky Gut with a Diet of Paleo Foods
Isabella Mead
Heal leaky gut by eating the right foods for gut health.
Certified Piedmontese Becomes First Food Brand to Be Certified By The Paleo Diet®
Dave Trendler
Certified Piedmontese is the first food brand to achieve the new PaleoFLEX™ certification from The Paleo Diet.
The Folate Cycle: One Reason an Omnivore Diet is Healthiest
Irene Jay
We need both meat and veggies to thrive.
Plant Protein vs. Animal Protein: What’s The Difference?
Mark J. Smith, Ph.D.
Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.
Paleo vs. Keto: What’s the Difference?
Lauren Fellows
The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.
Debunking the Biggest Myths About The Paleo Diet
Lauren Fellows
The Paleo Diet myth busters that might surprise you!
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