Articles by Aimee McNew
What to Eat This Week: October, Week 4
Let us help you eat for long-term success!
How to Lose Weight with Hypothyroidism
Here’s how to tell if you have hypothyroidism, and what to do about it.
What to Eat This Week: October, Week 3
Maximize your heart health with this week’s meal plan!
What to Eat This Week: October, Week 2
This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.
What to Eat This Week: October, Week 1
This week, eat for cellular health.
What to Eat This Week: September, Week 4
This week’s meal plan will help you strengthen your immunity for cold and flu season!
What to Eat This Week: September, Week 3
Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!
What to Eat This Week: September, Week 2
This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.
What to Eat This Week: September, Week 1
This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.
What to Eat This Week: August, Week 5
Kale. Asparagus. Spinach. Cabbage. It’s a vitamin-K-rich week here!
What to Eat This Week: August, Week 4
This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall.