
Spinach
Quick Facts
Vegetable Type: Leafy
Scientific Name: Spinacia oleracea
Seasonality: Late-fall through spring
Nutrients: Calcium, carotene, lutein, magnesium, potassium, vitamin A, zeaxanthin
Flavor: Earthy & crisp
Complementary Flavors: Mushrooms & balsamic vinegar
Quick Cooking Tip: Add a handful of spinach to any smoothie for a boost of nutrients.
Cost: $*
*from least expensive ($) to most expensive ($$$$)
Boost Immunity and Fight Disease with Spinach
Learn how to select, store, and prepare spinach to reap its benefits.
Spinach Recipes

Health Benefits
Fun Fact
Spinach is rich in vitamin C, which helps boost the immune system. Try adding chopped spinach to a batch of health shots for a nutritious start to your morning.
FULL RECIPEAthletes and Performance
Spinach is loaded with calcium, which is not only great for bone health but essential in muscle contraction.
Make the Most of Leftovers
Have any leftover spinach sitting around that is going to expire? Throw it into your scrambled eggs or breakfast omelet for additional flavor and nutrients.
FULL RECIPEMaking Spinach Kid-Friendly
Blend chopped spinach, diced apples, and water into a puree to create homemade baby food.