Turmeric
Quick Facts
Produce Type: Spice
Scientific Name: Curcuma longa L.
Seasonality: Fall through winter
Nutrients: Choline, fiber, magnesium, phosphorus, potassium, vitamin K
Flavor: Peppery & earthy
Complementary Flavors: Honey & ginger
Quick Cooking Tip: Turmeric will stain your hands, surfaces, and clothes so be sure to wear gloves and be extra careful when cooking with it.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Culinary Tips and Benefits of Turmeric
Learn the nutritional and culinary potentials of this vibrant spice!
Turmeric Recipes
Health Benefits
Turmeric Fun Fact
Turmeric makes an excellent natural yellow or golden dye, perfect for crafts or baking projects. To create it, heat a cup of water and mix in turmeric powder, stirring until fully dissolved. For a deeper, richer color, simply add more turmeric.
Make the Most of Leftovers
Add any of your extra turmeric and complementing flavors like mango, pineapple, and banana to your breakfast smoothie to add a boost of nutrients.
FULL RECIPEMaking Turmeric Kid-Friendly
If your children are coming down with a cold or there’s a bug going around school, add a spoonful of turmeric to a warm bowl of soup to help boost their immunity.
Sustainability Tip
If you have little bits left after grating a larger portion of fresh turmeric, put the them in a small sauce pan with some water and cook it down into a paste that can be added to drinks, dishes, or face masks later. Be sure to store in the fridge.
