Paleo Recipes for Athletes
What to Eat Before Your Workout
Highly processed sports nutrition food products are unhealthy fuel. Energize yourself naturally with these Paleo recipes for athletes that contain some carbs, proteins, healthy fats, and caffeine.
Are Protein Powders Paleo?
Paleo athletes need protein to build muscle and recover from workouts just like everyone else, but protein powders can contain harmful additives and dairy products. Learn how to choose a Paleo protein powder, and why you might consider needing a protein powder in the first place.
What to Eat During a Workout
For training sessions longer than an hour and a half, you'll need to replenish your energy. While whole foods like bananas, fruit slices, or even a baked sweet potato wrapped in foil may satiate you, it's good to rotate through different fuels and find what works for you.
Sample Menu for Endurance Athletes
Still looking for more Paleo fuel inspiration? Check out these sample menus designed for runners, cyclists, and other endurance athletes with fueling suggestions for two-a-day workout days or what to eat on a recovery day.
What to Eat After Your Workout
Replenishing those tired muscles after a hard workout is super important—and often overlooked. Experts say you should eat 30-60 minutes after a workout for recovery, but it can be a struggle to fight post-exercise fatigue and whip up a real food recovery recipe. Instead, try preparing any of these Paleo recipes for athletes before you leave the house.
The Paleo Diet for Sports + Performance
See much more about how The Paleo Diet can enhance your active lifestyle with our guides, meal plans, and more.
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