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Homemade Electrolyte Drink

Homemade Electrolyte Drink: Strawberry-Lemonade

This Homemade Electrolyte Drink is strawberry lemonade flavor and includes all the electrolytes you need without added sugar or preservatives.
Homemade Electrolyte Drink

Staying properly hydrated is about more than making sure you drink enough water; our bodies also need electrolytes to stay healthy and function properly. With this Homemade Strawberry-Lemon Electrolyte Drink, you can keep cool in the heat of summer, or use this to hydrate during or after an intense workout.

The strawberries and lemon juice are good sources of potassium, and coconut water provides ample amounts of sodium, potassium, magnesium, and calcium—even more so than the average sports drink. It’s a simple recipe to make, but packs huge benefits.

Tips: 

  • Top with sparkling water for a hint of fizz! 
  • Swap the lemons for limes or oranges if you’d like a different citrus flavor while still getting a boost of potassium.

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Homemade Electrolyte Drink

Details

  • Recipe by:
  • Serves: 2
  • Meal: Anytime
  • Serves: 2
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
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Ingredients

  • 2 cups unsweetened coconut water

  • 1/4 cups fresh lemon juice

  • 1/2 cups water

  • 4 medium fresh strawberries, chopped and washed

  • 1 tsp raw honey

Directions

  1. To make the syrup, blend lemon juice, strawberries, and honey in a blender until smooth.

  2. Add water and coconut water into a pitcher or divide between two glasses. Stir in lemon-strawberry syrup.

  3. Serve with ice and a garnish of sliced lemons and strawberries. Refrigerate leftovers.

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