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Paleo Recipes for Athletes

What to Eat Before Your Workout

Highly processed sports nutrition food products are unhealthy fuel. Energize yourself naturally with these Paleo recipes for athletes that contain some carbs, proteins, and healthy fats.

Pineapple Power Smoothie

Creamy-Carrot-Lemongrass-Soup-in-bowls

Carrot Coconut Lemongrass Soup

Mid-Workout Energy Bars

What to Eat After Your Workout

Replenishing those tired muscles after a hard workout is super important – and often overlooked. Experts say you should eat 30-60 minutes after a workout for optimal recovery, but it can be a struggle to fight post-exercise fatigue and whip up a real food recovery recipe. Instead, try preparing any of these Paleo recipes for athletes before you leave the house.
A small glass desert bowl filled with raspberries and pomegranate raspberry gummies, with three raspberries and one gummy on the white marble table next to the glass.

PaleoFLEX™ Pomegranate Raspberry Recovery Gummies

A mason jar full of pumpkin pie smoothie with a silver metal straw, garnished with chopped pecans and surrounded by a large white bowl of fruit, two bananas and some carrots.

Pumpkin Pie Recovery Smoothie

Ginger Spinach Smoothie

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