Recipes to Support Brain Health & Other Resources
Your brain powers every thought, movement, and emotion by communicating through billions of neural pathways. Genetics can influence brain health, but daily choices around food, movement, sleep, and stress management also play a major role. When diet and routines fall out of balance, the brain can experience added strain over time.
Building a nutrient-dense eating pattern is one of the most reliable ways to support long-term brain health. The Paleo Diet® emphasizes whole foods rich in antioxidants, healthy fats, and key nutrients, many of which research has linked to cognitive support. These align closely with the best foods for brain health, helping provide fuel for memory, focus, and overall cognitive function.
Below you will find the best foods for brain health, recipes that support creatine for brain health, and ingredients shown to support long-term cognitive well-being, including fatty fish for brain health. While no single food or diet can guarantee brain health, creating a balanced and varied eating pattern over time helps build a strong foundation for lifelong mental performance and resilience.
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Curious whether the brain runs best on glucose or ketones? Read this article to explore how different diets may support optimal brain health.
Best Foods for Brain Health
Can the Paleo Diet Diminish Alzheimer’s Disease Risk?
For years, many scientists and pharmacists supported the amyloid cascade theory as the cause for Alzheimer’s. However, a growing body of research is disproving this theory.
How Diet Can Affect Alzheimer’s and Dementia
Creatine For Brain Health
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