Best Foods for Gut Health & Other Digestive Health Information
The effects of eating foods high in sugar, salt, fat, and additives are often felt in the gut, causing symptoms like gas, indigestion, bloating, diarrhea, and constipation. The gut also plays an important role in absorbing essential nutrients and water, making its health a key part of overall well-being. When following The Paleo Diet®, you can be assured that the majority of compliant foods are gut friendly.
To support a balanced and healthy gut microbiome, it’s important to nourish it with the best foods for gut health. Below, you’ll find meals rich in fiber, probiotics, prebiotics, and other nutrients that may benefit gut function. While no single food or diet can guarantee improved digestion, incorporating a variety of gut-friendly ingredients into your cooking can help you build a balanced, nutrient-dense eating pattern that supports overall health.
Browse the articles below for more information on how nutrition relates to digestion and overall health.
Gut Health 101
Our gastrointestinal tract is an incredibly complex system that plays a central role in digestion, nutrient absorption, and immune function. But how does it work, and why is it so important to our overall health?
Prebiotic & Fiber-Rich Recipes
Foods to Support Gut Health
A Closer Look at Foods for Digestive Health
Probiotic & Fermented Recipes
The Gut’s Role in Weight Management
We know the gut is connected to so many other aspects of your health, like immunity and mental health. So how do you make sure you nurture your gut, especially when you’re looking to lose weight?
