Pumpkin
Quick Facts
Fruit Type: Gourd
Scientific Name: Cucurbita pepo
Seasonality: Mid-September to November
Nutrients: Potassium, alpha- and beta-carotene, lutein, vitamin C
Flavor: Earthy and sweet
Complementary Flavors: Nutmeg, cranberries, orange, thyme
Quick Cooking Tip: An ice cream scoop makes a great tool for scooping out pumpkin pulp.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Pumpkin Recipes
Pumpkin Spice May Be Bad for Your Health
Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.
Full Article
Health Benefits
Party Planning Tip
Making fresh pumpkin soup? Save the hollowed-out gourd to use as a festive serving bowl.
Athletes & Performance
The vitamin A, potassium, and vitamin C in this hearty smoothie makes it a great option for workout recovery. And what’s more, it tastes like pumpkin pie in a glass!
Sustainability Tip
Don’t be afraid to use all parts of your pumpkin! Separate the seeds from the pulp, season with your favorite spices and roast for an easy and flavorful snack. The pulp can be repurposed too—save them with your vegetable scraps to infuse a unique fall flavor into your next veggie broth.
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