Andrea Dehnke

Mango Mint Lemonade

Naturally sweetened with a touch of honey, this Mango Mint Lemonade boasts greater health benefits than the lemonade you’ll find at the store.

Mushroom Gravy

Spruce up your chicken dinner or sweet potato fries with this Mushroom Gravy recipe. It's the perfect way to add rich flavor to a savory meal. 

Italian Dressing

Try a classic and versatile dressing made healthier by skipping on the salt and sugar.

Frozen Peach Green Tea

Cool off with a refreshing and naturally sweet tea.

Strawberry-Peach Smoothie

Start your day with a sweet, summery smoothie that packs a healthy boost of phytoestrogens.

Honeydew Granita

Grated frozen honeydew flavored with pistachios and lime makes for a nutritious and hydrating treat on hot days.

Raspberry-Thyme Fruit Roll-Ups

Raspberry-Thyme Fruit Roll-Ups are the perfect snack for you or the kids to take on the go.

Yogurt Peppermint Bark

Take a bite of this sweet and healthier-for-you winter treat.

Cucumber Seaweed Salad

This flavorful Paleo salad is inspired by a traditional Japanese side dish.

Immune-Boosting Papaya Dragonfruit Smoothie

This sweet and nutritious smoothie is packed with vitamin C, electrolytes, probiotics, and prebiotics to lift your spirits and your health.

Natural Dye for Easter Eggs 

Use what you have in your fridge and pantry to make colorful eggs with the little ones.

Hot Toddy Mocktail

This Hot Toddy Mocktail recipe is an alcohol-free spin on the classic cold-fighting drink. We use black tea instead of whiskey.