Brussels Sprouts
Quick Facts
Vegetable Type: Cruciferous
Scientific Name: Brassica oleracea var. gemmifera
Seasonality: Fall & Spring
Nutrients: Biotin, ergothioneine, fiber, magnesium, phosphorus, potassium
Flavor: Earthy & nutty
Complementary Flavors: Balsamic vinegar & garlic
Quick Cooking Tip: Use a mandoline to carefully shave whole sprouts crosswise and use as the base for salads or power bowls.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Cooking Tips & Benefits of Brussels Sprouts
Though not always a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.
Brussels Sprouts Recipes
Health Benefits
Making Brussels Sprouts Kid Friendly
This recipe pairs Brussels sprouts with bacon, every kid’s favorite! It’s actually pork belly, but looks and tastes the same—just healthier for you!
FULL RECIPELeftover Life Hack
Reheating leftover Brussels sprouts in the microwave can affect their flavor, so try using an air fryer instead. Just cook at 350°F for 5 minutes.
Sustainability Tip
Buy Brussels sprouts on the stalk instead of in a bag to reduce plastic waste.
Enhance Your Performance with Brussels Sprouts
Brussels sprouts contain the nutrient sulforaphane which can help reduce delayed onset muscle soreness (DOMS).
