Cauliflower
Quick Facts
Vegetable Type: Cruciferous
Scientific Name: Brassica oleracea var. botrytis
Seasonality: Fall to winter
Nutrients: Calcium, choline, folate, potassium, vitamin C, vitamin K
Flavor: Earthy & nutty
Complementary Flavors: Dill and garlic
Quick Cooking Tip: Mince up cauliflower florets into tiny pieces, and sauté with onion and tasty seasonings to make a healthier-for-you version of rice.
Cost:$$*
*from least expensive ($) to most expensive ($$$$)
Cauliflower Nutrition Benefits & Culinary Tips
Cauliflower is a versatile vegetable that can be enjoyed in a variety of dishes.
Cauliflower Recipes
Health Benefits
Making Cauliflower Kid-Friendly
Cut cauliflower heads in half and roast them in the oven until golden and crispy. Serve with your child’s favorite dipping sauce for a delicious after-school snack.
Making the Most of Leftovers
If you have leftover cauliflower, chop the florets and use them to make this Sweet Potato and Bison Breakfast Hash.
FULL RECIPEVegan & Vegetarian Tip
Cauliflower is a great swap for many animal-based proteins. It can be made into vegetarian chicken wings, Vegan stuffing, and even Vegetarian Kung Pao Cauliflower.
Fun Fact
Did you know that cauliflower isn’t just white? It also comes in vibrant shades like purple, neon green, and orange.
Sustainability Tip
Did you know all parts of the cauliflower are edible? To reduce food waste, use the leaves in a salad mix, roast chopped stalks to soften their texture, or simply freeze the scraps to use in a homemade vegetable broth.
