Recipes & Tips to Help Support Heart Health

Your heart keeps your body moving by delivering oxygen and nutrients to every cell. Genetics and family history influence cardiovascular health, but daily choices around food and lifestyle also matter. When diet and routines are out of balance, the cardiovascular system can experience added strain over time.

Building a nutrient-dense eating pattern is one of the most reliable ways to support long term heart health. The Paleo Diet® is a heart-healthy diet focused on whole foods that provide minerals, antioxidants, and healthy fats, many of which research has linked to cardiovascular support.

Below you will find heart-healthy snacks, practical tips for daily routines, heart-healthy breakfast ideas and recipes that highlight ingredients shown to benefit overall well-being. While no single food or diet can guarantee heart health, creating a balanced and varied pattern over time helps establish a strong foundation for long-term wellness.

Couple giving a cheers with red wine over a healthy dinner

Top 10 Heart-Healthy Paleo Foods

Discover the top 10 heart-healthy Paleo foods that support cardiovascular wellness while keeping your meals delicious and satisfying.

Heart-Healthy Breakfasts

Despite some controversy around eggs and heart health, research shows that when eaten in moderation, eggs can actually support a healthy heart. Check out these heart healthy breakfast ideas that are both nutritious and satisfying.

Avocado Sweet Potato Toast

Paleo Eggs Benedict

Golden Turmeric Scrambled Eggs

Avocado Smoothie

Sweet Potato & Kale Egg Muffins

Poached Eggs with Peach Salsa

Above shot of sweet potato and bison hash in a skillet

Sweet Potato and Bison Breakfast Hash

Veggie Breakfast Burrito

Paleo Breakfast Casserole

LEARN MORE ABOUT EGGS AND HEART HEALTH

Image of a woman getting her heart checked for cardiovascular health

Taurine for Cardiovascular Health

Taurine is a sulfur-containing amino acid essential for many cellular processes, especially heart health. It protects heart cells, supports function, regulates blood pressure, lowers metabolic risk, and helps prevent heart failure.

What Foods Contain Taurine?

Foods like beef, lamb, fatty fish, shellfish, and poultry contain this amino acid.

Beef Bone Broth

Lamb Tzatziki Lettuce Burger

Tuna Casserole

Salmon Recipes for Heart Health

Salmon is a rich source of omega-3 fatty acids, an essential nutrient for supporting heart health. Just make sure to choose sustainably sourced salmon!