Pomegranates
Quick Facts
Fruit Type: Berry
Scientific Name: Punica granatum
Seasonality: September through November
Nutrients: Vitamin K, potassium, fiber, vitamin C, phosphorus
Flavor: Sweet & tart
Complementary Flavors: Cinnamon & citrus
Quick Cooking Tip: To reduce mess, cut the crown off the pomegranate first to find the sections divided by the pith. Score down along where the white pith meets the rind and pull apart with your hands.
Cost: $$$*
*from least expensive ($) to most expensive ($$$$)
Pomegranate Recipes
Health Benefits
Pomegranates: A Powerful Fruit for Health and Cultural Significance
Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet.
Preparation Tip
Halve a pomegranate and soak it in water for a couple of hours. Once soaked, the seeds will come out much more easily.
Making Pomegranates Kid-Friendly
Pomegranate seeds (arils) have a different texture that can be unappealing to children. Try mashing them into a puree and adding to non-dairy yogurt or a breakfast smoothie.
Sustainability Tip
Don’t let those edible jewels go to waste! To enhance their flavor and preserve for a little longer, toss the arils with lemon juice.
Sober Curious Lifestyle
Pomegranate arils make delightful garnishes to effervescent drinks. Sprinkle them over a simple mocktail of muddled fruit topped with sparkling water and watch them float along the surface!
