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Portobello and cremini mushrooms on a cutting board

Mushrooms

Quick Facts

Produce Type: Fungus
Scientific Name: Agaricus bisporus
Seasonality: Spring
Nutrients: B vitamins, biotin, glutathione, potassium, vitamin D
Flavor: Earthy & savory
Complementary Flavors: Balsamic vinegar & spinach
Quick Cooking Tip: Store raw mushrooms in a paper bag in the fridge with a paper towel wrapped around them to capture extra moisture
Cost: $$*
*from least expensive ($) to most expensive ($$$$)

Mushrooms' Many Benefits

Close up of a woman in a red sweater holding white button mushrooms over a bowl of more mushrooms
Tips & Health Benefits
Learn how to optimize this versatile ingredient in the kitchen.
FULL ARTICLE
Mushrooms in a bowl
Longevity Benefits
Discover mushrooms' nutrients that contribute to longevity.
FULL ARTICLE

Mushroom Recipes

Pair mushrooms with various ingredients and flavor profiles for the perfect dish!
Close up photo of different types of mushrooms.

Health Benefits

  • Improve Blood Sugar Levels
  • Support Healthy Gut Bacteria
  • Strengthen the Immune System
  • Support Heart Health
  • Strengthen Hair and Nails

Cooking with Other Types of Mushrooms

White mushrooms aren’t the only fungi you can experiment with in the kitchen. Learn other types of edible mushrooms and which dishes to use them in.

FULL ARTICLE
Above shot of a basket of different types of mushrooms in various colors.

Making Mushrooms Kid-Friendly

Many young children typically avoid mushrooms due to their unique texture. We recommend finely chopping them and adding them into a sauce to pour over veggies, chicken, or steak to help introduce mushrooms in a more enjoyable way.

Leftover Life Hack

Holding on to various types of extra mushrooms? Slice them up and add them to this mushroom gravy recipe for more flavor.  

FULL RECIPE

Sustainability Tip

When using storebought mushrooms, check the bottom of the mushroom container to see if the type of plastic is recyclable before disposing.

Party Planning Tip

These Kale Stuffed Pesto Mushrooms are a crowd-pleasing appetizer that mixes a savory pesto sauce with a bite-sized cremini mushroom cup.  

FULL RECIPE

Resources

The information above was compiled with help from the following sources.
Isabella Mead Headshot

Isabella Mead

Assistant Project Manager,
The Paleo Diet

USDA logo

USDA

Online Resource

Journal-of-Fungi-Logo

Journal of Fungi

Scientific Journal

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Nutrients

Scientific Journal

Advances-In-Nutrition-logo

Advances In Nutrition

Scientific Journal

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