Try The Paleo Diet
How to Eat The Paleo Diet in College
Emily Rumsey
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room! 
Four Easy Ways to Replace Potatoes
Stephanie Vuolo
Following The Paleo Diet doesn’t mean missing out on comfort foods. Try these potato substitutes with healthy ingredients for a tasty Paleo twist. 
The Benefits of Joining a CSA (And How to Find One)
The Paleo Diet Team
It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution. 
Fiery Hot Sauces: Are They Healthy?
Loren Cordain, Ph.D.
Hot sauces are an evolutionary new addition to our diet, but are they good for us? 
Should I Choose Wild or Farmed Fish?
Bill Manci
Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise 
Our 5 Favorite Summer Vegetables
The Paleo Diet Team
Learn how you can prepare fresh, Paleo-friendly summer vegetables that will impress your taste buds! 
Sample Paleo Meal Prep for the Work Week
The Paleo Diet Team
This sample meal plan shows how easy and diverse lunches can be when you give yourself the time to cook. 
How to Shop for Fresh Seafood
The Paleo Diet Team
With these simple strategies for shopping for fish not only will you ensure you secure the tastiest morsels of fish, but as well, that they are filled with the most nutrients possible for a healthy life and diet. 
How to Freeze Meat, Fish, and Produce
Nell Stephenson, B.S.
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost. 
Your Guide to Paleo On-the-Go
Sanja Jovanovic
One of the biggest challenges people face when starting The Paleo Diet is staying on track. We’ve assembled a guide to Paleo on-the-go for those busy days. 
Which Cooking Oils Are Healthiest and Paleo?
Stephanie Vuolo
Selecting the best oils for cooking requires knowing which are the healthiest cooking oils for each specific use: high heat, medium heat, or dressing. 
Sample Menu for Endurance Athletes
Nell Stephenson, B.S.
Check out this sample Paleo Diet menu for endurance athletes.