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Bunch of Yellow Citrus

Lemons

Quick Facts

Fruit Type: Citrus
Scientific Name: Citrus × limon
Seasonality: Winter & early spring
Nutrients: Calcium, folate, potassium, vitamin A, vitamin C
Flavor: Tart & sour
Complementary Flavors: Mint & apricot
Quick Cooking Tip: Get the most out of your lemons by rolling them on the counter before slicing. This will soften the flesh and yield more juice.
Cost: $*
*from least expensive ($) to most expensive ($$$$)

Lemon Recipes

Pair this nutritious produce item with various ingredients and flavor profiles for the perfect dish!
A bowl of fresh lemons on a wooden table.

Health Benefits

  • Reduce Risk of Lung Cancer
  • Antimicrobial
  • Help Reduce Oxidative Stress-Related Disorders
  • Neutralize Free Radicals
  • Help Protect Against Cellular Damage

How to use Leftover Lemons

Use your leftover lemons to make your own Paleo wellness shot! It helps reduce inflammation and boost immunity.

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Making Lemons Kid-Friendly

For a delicious Paleo snack, try our lemon rosemary beet chips! They’re crunchy and flavored with lemon, making them a tasty alternative to potato chips.

lemon rosemary beet chips

Athlete Performance

Electrolytes are an important factor for athletes. Make a strawberry-lemon electrolyte drink to make sure you’re never depleted.

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lemons and oranges in a simmer pot

Sustainability Tip

Instead of throwing out old lemon peels, use them to make a spring simmer pot, a healthier alternative to candles.

FULL RECIPE

Resources

The information above was compiled with help from the following sources.
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USDA

Online Resource

Chloe Headshot

Chloe Weiss

Intern, The Paleo Diet

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Pharmacological Research

Scientific Journal

Medicinal Chemistry logo

Medicinal Chemistry

Scientific Journal

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Foods

Scientific Journal

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