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Green Shakshuka


The Importance of Sleep for Your Immune System

The importance of a good night’s sleep can’t be overstated. Without the proper quantity and quality of sleep, our mood can deteriorate, our ability to focus often erodes, and we

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Exercise and Fitness

Boost Your Immunity Now

Are you wondering what to purchase when the stores are packed with panicking people but completely devoid of packaged items on the shelves? During this challenging time when so many

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Posted in Nell’s Corner, Amp-frontpage, Inflammation

Paleo Salmon Burgers with Mustard Sauce


Nell’s Corner: Why “Game Changers” Needn’t Change Your Game

Have you seen it yet? If you have, and you’re thinking you’ve got to ‘go vegan’ as the main takeaway, it’s worth considering whether all the information presented should be

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Posted in Nell’s Corner, Politics, News

Creamy Paleo Chicken Skillet


How to Prepare (and Stay Sane) During the COVID-19 Outbreak

Have you been to the grocery store lately? Trying to find food for the week when the threat of the COVID-19 pandemic has cleared the shelves of produce, canned foods,

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Posted in Paleo Diet Blog Articles

The Livable Lifestyle with Lauren: How to Sleep Better After the Time Change

Do you look forward to Daylight Savings Time (DST) in the spring as much as I do? I love having that extra hour in the evening to go for a

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Posted in Amp-frontpage, Paleo Basics, Digestion

The Paleo Position on COVID-19: Helping You Find the Answers

  As the world comes to terms with the ramifications of the COVID-19 pandemic, a great deal of misinformation is appearing on the Internet that both over-hypes, in some cases,

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Posted in Featured, Digest, Most Popular, Amp-frontpage, Paleo Diet Blog Articles, News

Recipe: Seared Pork Chops with Sweetheart Spinach

Preparing a special Paleo Diet® meal doesn’t mean you have to spend hours in the kitchen following complicated recipes and hoping it all turns out well. This fast and easy

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Pork, Vegetables

Did a Low-Starch Diet Help Drive Human Evolution?

The subject of human evolution is both fascinating and complex. Human beings evolved from fairly primitive creatures to the most advanced species on the planet. How and why did this

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Posted in Amp-frontpage, Weight Loss, Inflammation, Legumes, Sugar

Recipe: Slow Cooker Paleo Taco Soup

When we think Mexican cooking, visions of not-so-Paleo foods and drink pop into our minds. Don’t despair, this taco soup is the perfect answer to your spicy cravings, allowing you

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Soup, Beef

How To Include Meditation In The Paleo Lifestyle

You may already know quite a bit about The Paleo Diet®—how it encourages us to eat in a way similar to how our non-industrialized ancestors, relying on healthy meats, fish,

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Posted in Non Paleo, Amp-frontpage, Women's Health, Men's Health

Recipe: Beef Tenderloin with Roasted Cauliflower-Pomegranate Salad

Are you looking for that perfect Paleo Diet® dinner to impress your special guest? Search no more! You’ve just discovered a perfect pairing of beef tenderloin with this colorful salad

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Salad, Beef, Vegetables

Thomas Seyfried’s metabolic theory of cancer, and how our ancestral diet could help curtail the disease

[This article discusses health improvements based, at least in part, on a ketogenic diet. Professor Loren Cordain and many others, including The Paleo Diet editorial review board, don’t recommend or endorse long-term ketogenic dieting for the general public.

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Posted in Featured, Amp-frontpage, Cancer, News

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