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Paleo Breakfast Casserole

The most important meal of the day is the most delicious meal of the day with this Paleo dish. The combination of meats, eggs, veggies, and spices will wake up

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Posted in Amp-frontpage, Breakfast, Poultry, Pork

Defeating the Afternoon Energy Slump for Good

When it comes to the dreaded afternoon energy slump, most people have come to think of it as a daily rite of passage. But that simply doesn’t have to be

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Posted in Amp-frontpage, Women's Health, Exercise and Fitness, Paleo Basics, Fruit, Beverages, Men's Health, Sugar

Paleo Slow Cooker Meatballs & Marinara

A favorite dish at The Paleo Diet® is this slow-cooked creation of meatballs with marinara sauce. Pair with your favorite Paleo veggie noodles or a fresh salad and you’ve got a nutritious and delicious meal

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Posted in Amp-frontpage, Beef

How Sweet It Is: Dates In The Paleo Diet

Despite the many benefits of the Paleo Diet® if there’s one sacrifice that followers of the diet struggle with, it is a lack of sweet, baked goodies, and sweets in

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Posted in Amp-frontpage, Weight Loss, Inflammation, Exercise and Fitness, Metabolism, Fruit, Sugar

Paleo Bring-It-On Beef Stew

Autumn days are upon us, and soon we will be welcoming in winter’s cold and cozy evenings. This hearty beef stew is the perfect Paleo comfort food, and it’s packed

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Soup, Beef, Vegetables, Paleo Recipes

Milking the Mylks: What’s the Best Option of the Plant-Based ‘Milks’?

Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. It’s a no brainer that consuming cow’s milk, for most people doesn’t come without consequence. 30 million to 50 million

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Posted in Amp-frontpage, Inflammation, Inflammation, Digestion, Hormones, Dairy

Paleo Roasted Fall Vegetable Salad

With the arrival of autumn comes an abundance of fresh-from-the-garden squash in a variety of colors. At The Paleo Diet, we are always on the hunt for new and creative

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Posted in Amp-frontpage, Salad, Vegetables, Paleo Recipes

Water: The Most Important Nutrient, and How It Ultimately Determined Amelia Earhart’s Final Fate

Editor’s Note Most of us know something about Amelia Earhart’s ill-fated story, and her attempt to become the first woman to fly around the world. This article investigates the role

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Posted in Blogs by Loren Cordain, Featured, Amp-frontpage, Paleo Diet Blog Articles

Paleo French Poulet Skillet

Cooked chicken is convenient to have in the refrigerator for making protein-rich breakfasts much quicker to make. Whether it’s from leftover roast chicken With saffron and lemon (page 186) or

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Posted in Amp-frontpage, Breakfast, Poultry, Chicken, Vegetables

Reversing Cognitive Decline With The Bredesen Protocol

[This article discusses health improvements based, at least in part, on a ketogenic diet. Dr. Loren Cordain and many others, including The Paleo Diet editorial review board, don’t recommend or

Posted in Amp-frontpage, Women's Health, News, Events, Men's Health

Paleo Kale Cucumber Smoothie

Smoothies have become a popular drink across all generations, and we are often asked if these concoctions adhere to The Paleo Diet® ingredient guidelines. Learning how to check the ingredients

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Posted in Amp-frontpage, Breakfast, Snacks, Beverages, Fruit, Vegetables

Paleo Apple And Pomegranate Lemonade

Lemonade has long been a popular drink across all generations, unfortunately it often doesn’t abide by  The Paleo Diet® ingredient guidelines. Learning how to check the ingredients before imbibing is

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Posted in Amp-frontpage, Breakfast, Snacks, Beverages, Fruit

Is Red Meat Bad For You? New Study Says No

“The potentially unhealthful effects of eating red meat are so small that they may be of little clinical significance for many people.” That quote from a recent New York Times

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Posted in Amp-frontpage, Women's Health, News, Events, Men's Health

Recipe: Beef Stew with Vegetables

The sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go ahead and indulge. This recipe is Paleo-perfect for warming up on

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Posted in Amp-frontpage, Beef, Vegetables

Arrowroot and Tapioca Flour: Are They Paleo?

One of the many exciting things about living a Paleo lifestyle is getting creative when it comes to recipes. Finding alternative ingredients to make familiar dishes can be quite the

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Posted in Amp-frontpage, Gluten Free, Paleo Basics, Cooking

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