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Nell’s Corner: Moving Toward a Plant-Based Diet with Authenticity—and without Fake Food

I am plant-based; I’ve always been that way. And I also eat meat—in small portions, and only from trusted sources that are 100-percent organic, grass-fed and finished. Who ever said

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Posted in Nell’s Corner, Amp-frontpage

Recipe: Oysters on the Half Shell Classic Trifecta

If you love oysters as much as we do, these classic sauces will take your dining experience to another level. Loaded with zinc, these little sea creatures are a power

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Posted in Amp-frontpage, Seafood, Appetizers

Prostate Cancer: Diet, Exercise, and Lifestyle Strategies for Prevention

Prostate cancer is the second most common type of cancer among men (skin cancer is the most common). In 2020, the American Cancer Society projects approximately 190,000 new cases of

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Posted in Amp-frontpage, Omega-3, Exercise and Fitness, Cancer, Men's Health

Paleo Chicken and Leek Soup

When it comes to versatility and imagination in Paleo cooking, poultry hits the mark. Chicken can be used in a variety of Paleo dishes and combined with a wide range

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Posted in Amp-frontpage, Poultry, Soup, Chicken, Vegetables

The Livable Lifestyle with Lauren: What to Snack on This Winter (and Still Stay Healthy)

Ever wonder why it’s so easy to pack on the pounds in the wintertime? There are actually a few good reasons. First, the cold weather makes warm, hearty comfort foods

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Posted in Amp-frontpage, Weight Loss, Paleo Basics, Sugar

Tips for Transitioning Kids to a Paleo Lifestyle (Plus Kid-Approved Paleo Snacks)

Switching to a Paleo lifestyle can have its challenges. When kids are involved, it can be even more complicated. Usually, going Paleo wasn’t their idea, so they may be resistant.

Posted in Parenting, Amp-frontpage, Paleo Basics

What is Kimchi—and is it Paleo?

If you’ve ever eaten at a Korean Restaurant, you might have noticed kimchi on the menu. This spicy, fermented side dish is usually made with cabbage and flavored with red

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Posted in Amp-frontpage, Paleo Diet Blog Articles

Paleo No-Salt Kimchi Recipe

The high levels of Lactobacillus probiotics found in kimchi can help soothe diarrhea, calm irritable bowel syndrome, and strengthen the lining of the intestines among other health benefits. The only problem

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Posted in Amp-frontpage, Snacks, Appetizers, Vegetables

Paleo Low-Sodium Kimchi Recipe

The high levels of Lactobacillus probiotics found in kimchi can help soothe diarrhea, calm irritable bowel syndrome, and strengthen the lining of the intestines, among other health benefits. The only

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Posted in Amp-frontpage, Snacks, Appetizers, Vegetables

Paleo Stuffed Portabella Mushrooms

On the hunt for a versatile Paleo dish that is healthy, delicious and Italian? The search is over with these mushrooms, stuffed with ground turkey, veggies, and spices. Served as

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Posted in Amp-frontpage, Snacks, Appetizers, Vegetables

How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms

[This article discusses health improvements based, at least in part, on a ketogenic diet. Professor Loren Cordain and many others, including The Paleo Diet editorial review board, don’t recommend or endorse long-term ketogenic dieting for the general public.

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Posted in Amp-frontpage, Autoimmune Diseases

Fun Ways to Keep Fit in the Winter

With the holidays behind us, you may be rethinking those excuses that it’s “too cold outside.” We’ve all been guilty of using the dark morning and the bone-chilling weather as

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Posted in Nell’s Corner, Amp-frontpage, Paleo Diet Blog Articles, Exercise and Fitness

Paleo Poached Eggs in Chicken Broth with Mixed Vegetables

Looking for a colorful and healthy Paleo breakfast option to spice up your morning routine? This dish covers all the requirements for a healthy and delicious start to your day.

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Posted in Amp-frontpage, Breakfast, Poultry, Vegetables

The 3 Worst Work Snacks for Your Afternoon Pick-Me-Up

There is a natural energy cycle to a normal working day. Everyone has a morning routine that ends when they get to work. Then they pick up speed into late

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Posted in Amp-frontpage, Paleo Basics, Sugar

Easy Paleo Potato Substitutes

Whether you celebrate Hanukkah or Christmas, we’ve got you covered with a Paleo Diet approved recipe for your festivities. Following the Paleo Diet doesn’t mean you have to miss out

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Posted in Most Popular, Amp-frontpage, Paleo Diet Blog Articles, Recipe Library, Appetizers, Vegetables

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