Should You Restrict Your Fruit Intake If You Have Type 2 Diabetes?

Fruit Restriction | The Paleo Diet

People with type 2 diabetes are often advised by health professionals to limit fruit consumption to ensure greater glycemic control. A recent study has shown that the consumption of fruit does not result in adverse effects for participants with type 2 diabetes.

Effect of Fruit Restriction on Glycemic Control in Patients with Type 2 Diabetes – A Randomized Trial

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“18” Comments

  1. I must say you have done a awesome job with this.the blog loads extremely fast for me on Chrome.Outstanding Blog and outstanding share …….

  2. After going Paleo since October 2015, my Hb1A had dropped from 12.5 to 6.5 in Ap 16. I have kept a detailed log of all my food intakes & exercise regime. This is my 10th month (July 16), my daily blood glucose is between 3.8 to 4.5 mmol/L 4 hours after food & 2 hours of exercise (vertical marathon & resistance weight training). I’m going for my periodic diabetic check-up on 1st week of August 2016, and pray that the Hb1A had dropped to between 4 to 4.5.

  3. Thanks for the awesome info….My grand father has a level 2 diabetes from a long time…And also he is too much picky and restricted regarding food intake…Thats a good thing i read this so i will be of more help to him

  4. Thanks for the awesome info….My grand father has a level 2 diabetes from a long time…And also he is too much picky and restricted regarding food intake…Thats a good thing i read this so i will be of more help to him 🙂

  5. And a major problem linked to diabetes is the similarly growing incidence of obesity.

    However, some alternative treatments have been used and are gaining recognition.
    “Metformin works by increasing the cellular sensitivity to insulin and decreasing its level circulating in diabetics.

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  8. Pingback: Fruit smoothies as unhealthy as soda beverages

  9. Heya just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  10. Really , we must keep a record of our weight if , we are diabetic because diabetics affects all the organs, but basically its affects majorly the bones, and eyes. So we need to do regular checkup of both the organs.

  11. Hi…
    Started this two weeks ago and gained four pounds.

    I am diabetic, blood sugars are better…concerned of the weight gain…please advise

    • Camela,
      Weight gain is no issue, with fruits your body has enough sugar to spare muscle tissue for glucose oxidation. Do a little bit of resistence training to stimulate muscle growth. Just avoid starches. Good luck!

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