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A cocktail with blueberries and herbs on a white background.

Non-Alcoholic Beverages

As the holiday season approaches, many individuals are choosing to embrace an alcohol-free lifestyle, recognizing the numerous health benefits associated with reducing or eliminating alcohol consumption. Studies have shown that even moderate drinking can increase the risk of various health issues, including certain cancers and liver disease.

By opting for non-alcoholic beverages, you can enjoy festive gatherings while supporting your overall well-being. Our curated selection of alcohol-free drinks offers delightful flavors that complement any celebration, ensuring you don’t miss out on the joy of the season.

Festive Mocktails

Old-Fashioned mocktail four glasses finished zoomed out.
Old-Fashioned Mocktail
This chic, alcohol-free twist on the traditional Old-Fashioned combines the rich, earthy taste of black tea with the tart and subtly sweet notes of cherry juice. A few dashes of bitters add a layer of complexity, resulting in a well-rounded, layered mocktail with a unique depth of flavor. Tart cherry juice is packed with antioxidants and has well-documented anti-inflammatory benefits, making this drink both delicious and beneficial for your health.
FULL RECIPE
Apple Cider Mocktail finished on the countertop.
Apple Cider Mocktail
This autumn harvest mocktail brings together unsweetened apple cider with warm spices like nutmeg and cardamom, topped with sparkling mineral water for a bubbly finish. Perfect for cozy evenings or festive gatherings, it’s a refreshing alcohol-free drink that captures the warmth of autumn without any added sugars. Nutmeg can support digestion, and cardamom adds warmth and depth to this delightful beverage.
FULL RECIPE
Cranberry mocktails finished in a birdseye view.
Sage & Cranberry Mocktail
Combining earthy sage with tart cranberry juice and a splash of lemon, this light, herbaceous autumn drink is topped with sparkling water and garnished with fresh cranberries. Cranberry juice is an astringent that includes tannins, specifically proanthocyanidins, which inhibit E.coli from adhering to the urinary tract. Sage has been used medicinally for respiratory and female reproductive concerns, and when muddled, it helps to release its aroma and nutrients.
FULL RECIPE
Dairy Free Egg Nog
PaleoFLEX™ Spiced Eggnog
Embrace the holiday spirit with this healthier take on a classic favorite. This Paleo-inspired spiced eggnog combines the rich flavors of coconut milk, raw honey, and warming spices like cinnamon and nutmeg, offering a delightful beverage that's both festive and nourishing. Unlike traditional eggnog, this version is dairy-free and lightly sweetened, making it a wholesome choice for your seasonal celebrations.
FULL RECIPE
Cacao martini up close
Cacao Espresso Martini Mocktail
Indulge in a sophisticated, alcohol-free twist on the classic espresso martini. This mocktail blends rich cacao with freshly brewed espresso, creating a decadent and energizing beverage perfect for festive gatherings. The addition of a cinnamon-cacao rim and a frothy egg white foam enhances the flavor profile, offering a well-rounded and satisfying drink without the alcohol.
FULL RECIPE
Cranberry Lime Fizz Mocktail
Add a festive touch to your holiday gatherings with this tart and bubbly mocktail. This refreshing beverage combines unsweetened cranberry juice and freshly squeezed lime juice, topped with sparkling water for a delightful fizz. Garnished with cinnamon sticks and fresh cranberries, it not only offers a festive appearance but also provides a boost of vitamin C and antioxidants, supporting your health during the holiday season.
FULL RECIPE

Warm Seasonal Beverages

These cozy hot drinks will warm you up instantly on a chilly day.
hot toddy mocktail recipe
Hot Toddy Mocktail
This Hot Toddy Mocktail recipe is an alcohol-free spin on the classic cold-fighting drink. We use black tea instead of whiskey.  READ
Hot Spiced Apple Cider
This easy slow-cooker apple cider recipe infuses your drink with spices as it cooks, so you have the ultimate mulled hot drink. READ
PaleoFLEX™ Easy Hot Chocolate
Skip the sugary powdered junk and make your own delicious hot chocolate with a handful of healthy ingredients instead. READ
Two mugs of Mexican hot chocolate with PaleoFLEX cookies on the side
PaleoFLEX™ Mexican Hot Chocolate
Nothing warms you up quite like a mug of hot cocoa! Bring your sipping game to the next level and add a little spicy cayenne pepper to this homemade Mexican hot chocolate. READ
Paleo Chai Latte with Turmeric
Paleo Chai Latte with Turmeric
Don’t spend $5 at a coffeeshop! This Paleo Chai Latte with Turmeric is a tastier and healthier winter favorite that you can make at home. READ
PaleoFLEX™ Pumpkin Spice Latte
Ditch the sugary Starbucks and make this easy, healthier Pumpkin Spice Latte right at home in just a few minutes. READ
Two cacao reishi lattes in glasses ready to drink.
Cacao Reishi Latte
This Cacao Reishi Latte is not only delicious and caffeine free, but it also packs a punch when it comes to boosting your immune system!  READ
Two glasses of Golden Matcha Latte and a small silver spoon on a wooden serving board.
Golden Milk Matcha Latte
This sweet, creamy Golden Milk Matcha Latte recipe brings a gentle lift with matcha antioxidants and inflammation-soothing turmeric. READ

Immunity Boosting Drinks

Support your health during the festive season with these beverages designed to enhance your immune system.
Fire Cider Recipe
Fire Cider is a cold-fighting, gut-improving drink! See the health benefits of Fire Cider and try this recipe when you're feeling ragged. READ
Immunity cubes on counter and dissolved in two glasses of water
Immunity Cubes
Kick your cold to the curb with our immunity cubes! READ

Digestive Support Drinks

Learn how to aid your digestion after indulgent meals with these soothing beverages.
Close up of two people cheering with glasses of colorful drinks over a meal

How Drinking with Meals Impacts Digestion

Herbal apple cider vinegar Birdseye view.

Herbal Apple Cider Vinegar Tonic

Digestive support tea with two cups and a teapot.

Digestive Support Ginger Cinnamon Tea

Sparkling citrus digestif in glasses from above.

Sparkling Citrus Digestif

Two glasses of ginger turmeric tea with a slice of lemon and a cinnamon stick in one.

Gut-Healthy Ginger Turmeric Tea

Refreshing Alternatives

For those seeking lighter options, these refreshing drinks offer hydration and a burst of flavor.
Apple & Pomegranate Lemonade
This healthy lemonade is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes. READ
Strawberry-Lime Iced Tea
Swap plain ice for frozen strawberry-lime cubes for a refreshing twist on your favorite tea, or another Paleo beverage of your choice. READ

Kid-Friendly Holiday Drinks

Ensure the little ones are part of the festivities with these wholesome, alcohol-free beverages.
A clear glass container of strawberry almond milk next to another glass of milk
Strawberry Almond Milk
Strawberry Almond Milk is a subtly sweet, dairy-free alternative to add to recipes or share with the little ones. READ
Chunky Monkey Smoothie
Name a better combo than chocolate and bananas! READ

By incorporating these beverages into your holiday gatherings, you can enjoy delicious flavors while supporting your health and including guests of all ages in the celebration.

Six different beers in a variety of glasses.

Beer and Your Health: What's the Real Story?

Beer might be a staple at holiday gatherings, but is it doing your body any favors? From empty calories to hidden impacts on your wellness, there’s more to this bubbly beverage than meets the eye.

Good News: You don’t need beer to enjoy the holiday spirit!

Uncover the truth about beer’s effects on your health and explore refreshing, festive nonalcoholic drink options that are every bit as celebratory—without the compromises.

FULL ARTICLE
Group of people holding up glasses of red wine.

Is Wine Really Good for You?

This holiday season, many of us will raise a glass—but have you ever wondered what’s really in that wine? From the impact of sulfites to the truth behind “health benefits,” it’s time to take a closer look.

Spoiler Alert: There are better ways to toast to your health!

Discover why skipping the wine could be the smartest choice this holiday and explore festive, nonalcoholic beverage options that don’t compromise on flavor or fun.

FULL ARTICLE
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