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A cocktail with blueberries and herbs on a white background.

Non-Alcoholic Beverages

As the new year begins, many individuals are choosing to embrace an alcohol-free lifestyle by trying “Dry January,” recognizing the numerous health benefits associated with reducing or eliminating alcohol consumption. Studies have shown that even moderate drinking can increase the risk of various health issues, including certain cancers and liver disease.

By opting for non-alcoholic beverages, you can enjoy festive gatherings while supporting your overall well-being.

Our curated selection of alcohol-free drinks offers delightful flavors that complement any celebration, ensuring you’re prepared to serve yourself or a sober-curious loved one no matter if it’s happy hour at home or you’re hosting a gathering for the big game.

Crowd Classics

Old-Fashioned mocktail four glasses finished zoomed out.
Old-Fashioned Mocktail
This chic, alcohol-free twist on the traditional Old-Fashioned combines the rich, earthy taste of black tea with the tart and subtly sweet notes of cherry juice.
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Cacao martini up close
Cacao Espresso Martini Mocktail
Indulge in a sophisticated, alcohol-free twist on the classic espresso martini.
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Sparkling Pineapple Mojito Mocktail
Switch your plain water routine with this juicy, electrolyte-filled beverage.
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Cozy Up with These Warm Beverages

Alcohol reduces your body's core temperature, increasing your risk of conditions like hypothermia. Try these on a cold day or night instead!
hot toddy mocktail recipe
Hot Toddy Mocktail
This Hot Toddy Mocktail recipe is an alcohol-free spin on the classic cold-fighting drink. We use black tea instead of whiskey.  READ
Hot Spiced Apple Cider
This easy slow-cooker apple cider recipe infuses your drink with spices as it cooks, so you have the ultimate mulled hot drink. READ
Two mugs of Mexican hot chocolate with PaleoFLEX cookies on the side
PaleoFLEX™ Mexican Hot Chocolate
Nothing warms you up quite like a mug of hot cocoa! Bring your sipping game to the next level and add a little spicy cayenne pepper to this homemade Mexican hot chocolate. READ
Paleo Chai Latte with Turmeric
Paleo Chai Latte with Turmeric
Don’t spend $5 at a coffeeshop! This Paleo Chai Latte with Turmeric is a tastier and healthier winter favorite that you can make at home. READ
Two cacao reishi lattes in glasses ready to drink.
Cacao Reishi Latte
This Cacao Reishi Latte is not only delicious and caffeine free, but it also packs a punch when it comes to boosting your immune system!  READ
Two glasses of Golden Matcha Latte and a small silver spoon on a wooden serving board.
Golden Milk Matcha Latte
This sweet, creamy Golden Milk Matcha Latte recipe brings a gentle lift with matcha antioxidants and inflammation-soothing turmeric. READ
PaleoFLEX™ Easy Hot Chocolate
Skip the sugary powdered junk and make your own delicious hot chocolate with a handful of healthy ingredients instead. READ
Spiced eggnog
PaleoFLEX™ Spiced Eggnog
Try our homemade eggnog that’s lightened up with coconut milk and sweetened with just a touch of raw honey. READ

Drink With Your Gut in Mind

Instead of just reducing alcohol, consider how the right beverages can bring you a wealth of health benefits if you pick the right ones at the right time.
Close up of two people cheering with glasses of colorful drinks over a meal
How Drinking with Meals Impacts Digestion
Selecting the right beverages to accompany meals can significantly enhance your digestion and overall health. READ
Naturally and Artificially Sweetened Beverages are Associated with Dementia and Alzheimer’s According to Two Recent Studies
A growing body of research demonstrates just how pervasive the negative health effects of over consuming glucose, fructose, and sucrose truly are. READ

Functional Mocktails: Immunity Boosting

Support your health this winter with these beverages designed to enhance your immune system.
Fire Cider Recipe
Fire Cider is a cold-fighting, gut-improving drink! See the health benefits of Fire Cider and try this recipe when you're feeling ragged. READ
Immunity cubes on counter and dissolved in two glasses of water
Immunity Cubes
Kick your cold to the curb with our immunity cubes! READ

Functional Mocktails: Digestive Support

Learn how to aid your digestion after indulgent meals with these soothing beverages.
Herbal apple cider vinegar Birdseye view.

Herbal Apple Cider Vinegar Tonic

Digestive support tea with two cups and a teapot.

Digestive Support Ginger Cinnamon Tea

Sparkling citrus digestif in glasses from above.

Sparkling Citrus Digestif

Two glasses of ginger turmeric tea with a slice of lemon and a cinnamon stick in one.

Gut-Healthy Ginger Turmeric Tea

Cool, Crisp, Refreshing

For those seeking lighter options, these refreshing drinks offer hydration and a burst of flavor.
Apple & Pomegranate Lemonade
This healthy lemonade is packed with flavor and nutritious ingredients. From prep to done, it takes about five minutes. READ
Strawberry-Lime Iced Tea
Swap plain ice for frozen strawberry-lime cubes for a refreshing twist on your favorite tea, or another Paleo beverage of your choice. READ
Cranberry Lime Fizz Mocktail
Skip the soda and alcohol and raise your glass with a healthy, bubbly Cranberry Lime Mocktail instead. READ
Apple Cider Mocktail finished on the countertop.
Apple Cider Mocktail
Enjoy our Apple Cider Mocktail to taste all the flavors of fall in every sip. READ

Fun, Kid-Friendly Drinks

Ensure the little ones are part of the festivities with these wholesome, alcohol-free beverages.
A clear glass container of strawberry almond milk next to another glass of milk
Strawberry Almond Milk
Strawberry Almond Milk is a subtly sweet, dairy-free alternative to add to recipes or share with the little ones. READ
Chunky Monkey Smoothie
Name a better combo than chocolate and bananas! READ
virgin pina colada
Virgin Piña Colada
Refresh yourself with this four ingredient Paleo Piña Colada. READ

By incorporating these beverages into your everyday gatherings, you can enjoy delicious flavors while supporting your health and including guests of all ages at any celebration.

Six different beers in a variety of glasses.

Beer and Your Health: What's the Real Story?

Beer might be a staple at holiday gatherings, but is it doing your body any favors? From empty calories to hidden impacts on your wellness, there’s more to this bubbly beverage than meets the eye.

Good News: You don’t need beer to enjoy the holiday spirit!

Uncover the truth about beer’s effects on your health and explore refreshing, festive nonalcoholic drink options that are every bit as celebratory—without the compromises.

FULL ARTICLE
Group of people holding up glasses of red wine.

Is Wine Really Good for You?

This holiday season, many of us will raise a glass—but have you ever wondered what’s really in that wine? From the impact of sulfites to the truth behind “health benefits,” it’s time to take a closer look.

Spoiler Alert: There are better ways to toast to your health!

Discover why skipping the wine could be the smartest choice this holiday and explore festive, nonalcoholic beverage options that don’t compromise on flavor or fun.

FULL ARTICLE
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