Improve Symptoms and Food Sensitivities

Food can be medicine.

But these days, a lot of foods are definitely not. When we eat foods we haven’t adapted to or weren’t designed for, our bodies react with symptoms and sensitivities, and even sometimes with chronic diseases.

The Paleo Diet^® can help. Start your healing journey with these guides and resources.

Managing a Dairy Intolerance?

The Paleo Diet promotes a dairy-free lifestyle. While most plant-based milks are allowed, animal milk and other dairy products often contain hormones that are not naturally suited for adult human consumption. Fortunately, milk isn't the only—or the best—source of calcium, and a well-balanced Paleo diet offers plenty of nutrient-rich alternatives.

Why Dairy Isn’t Paleo

The Magnesium and Calcium relationship is a ratio for good health.

The Importance of the Magnesium and Calcium Relationship: A Key Ratio for Health

Is Butter Paleo?

The Sodium to Potassium Ratio Is One Reason Cheese is Not Paleo

Reversing Nutritional Deficiencies by Eliminating Entire Food Groups

Is Camel’s Milk Paleo?

Milk Allergies and The Paleo Diet

Recipes for Dairy-Free Alternatives

Nut milks and other plant-based dairy alternatives offer a great substitute for traditional animal milk. These recipes use pure, Paleo-friendly ingredients to create delicious, nourishing dishes.

Homemade Almond Milk

Coconut Whipped Cream

Pumpkin Coffee Creamer

Struggling with a Gluten Sensitivity?

Good news! The Paleo Diet is grain-free and therefore doesn't include gluten-containing grains. Whether you have celiac disease or a gluten sensitivity, adopting a Paleo lifestyle can make avoiding gluten simple and sustainable.

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Hidden Gluten in Foods: What to Watch for and Why It Matters

Grain-Free Alternatives for Cooking and Baking

Jars of whole grains against a black background

Are Whole Grains Healthy?

Wheat Series Part 1: The Digestive Immune System

Wheat Series Part 2: Wheat and Gluten’s Effect on Intestinal Permeability

Wheat Series Part 3: How Wheat Mimics Bacteria

Wheat Series Part 4: Wheat as a Harmful Dietary Antigen

Wheat Series Part 5: How Wheat Can Trigger Chronic Disease

Grain-Free Recipes

Cooking gluten-free meals doesn’t have to be complicated or lacking in flavor. These Paleo recipes use whole, gluten-free ingredients to deliver both taste and nutrition.

PaleoFLEX™ Cauliflower Tortillas

Sweet potato biscuits with honey on a plate

PaleoFLEX™ Sweet Potato Biscuits

PaleoFLEX-tortilla-chips-finished-with-guac

PaleoFLEX™ Tortilla Chips with Guacamole

Anti-Inflammatory Benefits of The Paleo Diet

Inflammation occurs when a harmful or irritating substance enters the body, triggering the immune system to protect itself. Certain food groups, such as gluten and legumes, contain anti-nutrients that can contribute to inflammation—making diet a key starting point for reducing it.

The Paleo Diet Is an Anti-Inflammatory Diet

A woman cuts some fish in a bowl at a dinner table.

How The Paleo Diet Fights Inflammation

Above shot of a female hand holding a pink cocktail over a pink background

Sipping Smart: The Impact of Alcohol on Inflammation

Above shot of someone passing a bowl of tomatoes to someone else.

The Best Anti-Inflammatory Fruits and Vegetables

Different types of salt spread on a black background in the shape of an X

Added Dietary Salt Adversely Influences Immunity & Inflammation

Discover the Anti-Inflammatory Power of Turmeric

TURMERIC FACTS & RECIPES

Allergy Season Support: How the Paleo Diet May Help

Women holding her stomach likley due to a food allergy or sensitivity.

Understanding the Differences Between Food Allergies and Sensitivities

Histamine Intolerance and The Paleo Diet

girl saying no to food because of oral allergy syndrome

What Is Oral Allergy Syndrome?

Improving Gut Health with the Paleo Diet

Our digestive system plays a vital role in overall health—it breaks down food, absorbs nutrients, strengthens immunity, regulates hormones, and eliminates waste. Supporting your gut with a digestion-friendly diet like The Paleo Diet, can help maintain balance and promote optimal digestive health.