Christopher is the author of Nutritional Grail, an award-winning nutrition science book, and Be Bowled, a recipe photography book. He’s from Michigan, has a business degree from the University of Michigan, and has lived abroad for 15 years in various parts of Europe and the Middle East. Chris is interested in business solutions to public health problems, which is why he launched a non-dairy, ultra-low-sugar ice cream brand. It’s his mission to continually develop and introduce similar products that improve people’s health without compromising on taste and satisfaction.
A modest 100g serving of clams provides 78% of your daily iron requirements, substantial amounts of selenium, manganese, and vitamin C, and 13g of protein.
Button mushrooms contain significant amounts of B vitamins, selenium, and fiber: try this slow-cooked lamb roasted with herbs, vegetables, and mushrooms.
Cauliflower is rich in vitamin A, vitamin C, folate, and fiber. It is also high in glucosinolates, which have been shown to inhibit growth of cancer cells.
You’re gonna need a knife and fork for this hearty burger! Ground beef is mixed with sage, garlic, and roasted mushrooms and grilled for an unbeatable umami taste.
Fennel seed methanolic extract (FSME) was found to have remarkable anticancer potential against particular breast cancer and liver cancer cells. Red snapper with zucchini and fennel seeds is a great recipe to get you started.
For years, many scientist and pharmacists supported the amyloid cascade theory as the cause for Alzheimer’s. However, a growing body of research is disproving this theory pointing to other potential causes and treatments.
Learn how the paleo lifestyle optimizes the microbiome. The Paleo Diet® is your #1 source for paleo diet plans, paleo recipes & paleo weight loss tips.