Kale
Quick Facts
Vegetable Type: Cruciferous
Scientific Name: Brassica oleracea var. sabellica
Seasonality: Fall through winter
Nutrients: Calcium, lutein, zeaxanthin, potassium, vitamin A, vitamin C, vitamin K
Flavor: Earthy & bitter
Complementary Flavors: Tomatoes or lemon
Quick Cooking Tip: After washing, massage kale for about 30 seconds to improve its taste and texture.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Kale Benefits and Culinary Tips
Here’s what you may not have known about kale and some delicious ways to enjoy it.
Kale Recipes
Health Benefits
Making Kale Kid-Friendly
Throw a handful of chopped kale in your kid’s breakfast smoothie for a boost of nutrients without sacrificing the taste.
On the Move
Make a batch of spiced kale chips at the start of the week for a simple, crunchy snack you can take anywhere.
FULL RECIPEMake the Most of Leftovers
Store any extra unwashed kale loosely in a paper towel, then place it in a bag in the refrigerator. It will stay fresh for up to seven days.
