What to Eat This Week: June, Week 5

You don’t need a new year to make changes; improve your health with The Paleo Diet® - this meal plan has some easy, Paleo meals for beginners.

What to Eat This Week: June, Week 4

June is Brain Health Awareness Month so this week we’re chowing down on lots of brain-boosting foods!

Is Vinegar Paleo?

If you choose your vinegar wisely and consume it in moderation, vinegar can be a part of your Paleo Diet.

What to Eat This Week: June, Week 3

 Wherever you are, whether at home or on vacation, your summertime meal plan can be easy and healthy!

Are Nut Butters and Seed Butters Paleo?

In pure form, your favorite nut and seed butters are part of The Paleo Diet—but only in moderation.

What to Eat This Week: June, Week 2

No need to detox before summer, just eat Paleo for a nutrient-rich diet that supports overall optimal health.

What to Eat This Week: June, Week 1

June is finally here! Embrace summer’s fresh fruit and veggies with this week’s meal plan!

What to Eat This Week: May, Week 4

The theme this week is veggies! Remember to include a spoonful of veggies with every meal, not just dinner in order to get enough fiber!

Brain Food: How to Fuel a Healthy Brain

Does the brain need glucose or ketones to function at its best? Brain energetics is a complicated issue, and different types of diets show promise for optimal brain health.

What to Eat During Intermittent Fasting

The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.

What to Eat This Week: May, Week 3

Everyone’s digestive systems are different; you need to find a food plan that works for you. Here are some of our favorite foods!

What to Eat This Week: May, Week 2

This week we’re keeping things simple with light proteins and some quick throw-together meals.