What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

What to Eat This Week: October, Week 1

This week, eat for cellular health.

Are Whole Grains Healthy?

While whole grains aren’t Paleo, it helps to understand the difference between whole and refined grains, and how each impacts your health differently.

What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!

Is Butter Paleo?

We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

A Carb Cycling Plan for Paleo Eaters

While we don't support a long-term keto diet, our Paleo carb cycling plan can help optimize weight loss and metabolic flexibility.

What to Eat This Week: September, Week 1

This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.

What to Eat This Week: August, Week 5

Kale. Asparagus. Spinach. Cabbage. It’s a vitamin-K-rich week here!

What to Eat This Week: August, Week 4

This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall.

Polyphenols: The Powerful Antioxidant You Didn’t Know You Needed

Polyphenols are plant compounds that can have positive effects on your blood sugar, heart health, digestion, and even your memory.