Raspberries
Quick Facts
Fruit Type: Aggregate
Scientific Name: Rubus idaeus
Seasonality: Late spring to early fall
Nutrients: Potassium, phosphorus, magnesium, fiber, vitamin C
Flavor: Sweet & sour
Complementary Flavors: Mint, pomegranate, cinnamon
Quick Cooking Tip: Raspberries are one of the fruits that can hold the most dirt, so be sure to pre-wash with vinegar, hot water, and baking soda twice before eating.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Raspberry Health Benefits and Culinary Tips
Raspberries are a versatile little fruit that can be enjoyed many ways—and they pack a nutritional punch.
Raspberry Recipes
Health Benefits
Antioxidants in Raspberries: Athlete Performance
Raspberries contain antioxidants like vitamin c and quercetin that help to reduce muscle soreness after exercise.
Sustainability Tip
Extend the life of your raspberries by freezing them, ensuring you always have a healthy option on hand. Toss them into smoothies for an extra burst of nutrients and flavor.
Sober Curious Lifestyle
Raspberries taste great in a mocktail! Try freezing raspberries into cubes to add an extra punch.
FULL RECIPEParty Planning Tip
Fill raspberries with cacao nibs for a quick crowd-pleasing snack.
Paleo On The Move
Turn your raspberries into convenient, on-the-go snacks by making homemade fruit roll-ups.
FULL RECIPE
