How to Do Easy, Healthy Meal Prep and Planning

Practicing The Paleo Diet means cooking real food, so here’s how to make meal planning and prepping more effective so you can stay on track.

What to Eat This Week: January, Week 1

Looking to eat healthier in the New Year? We’ve got you covered!

What to Eat This Week: December, Week 3

It’s Christmas, so we’ve got some special treats in store for your meal plan this week including Red Snapper!

Why I Quit Keto and Returned to The Paleo Diet

The human body was designed to handle brief periods of being in ketosis, but it was not designed to stay there. After I experienced what keto feels like, I knew it wasn’t going to be sustainable.

The Best Paleo Snacks for Skiing & Other Winter Sports

Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized!

What to Eat This Week: December, Week 1

Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week!

What to Eat This Week: November, Week 5

This week we’re keeping things light yet comforting. If you’re a little burnt out from Thanksgiving, here are simple recipes to try.

6 Stress-Busting Drinks

Don't let your stress take control! Try one of these drinks that reduce stress and invite some calm back into your life.

What to Eat This Week: November, Week 4

The week of Thanksgiving has finally arrived! Prepare for delicious holiday foods with this week’s meal prep guide!

What to Eat This Week: November, Week 3

Stay focused on Thanksgiving prep, with these easy meals for the week before.

How to Make Any Takeout Meal Paleo

Simple suggestions to make any restaurant meal into Paleo takeout.

What to Eat This Week: November, Week 2

Our second edition of What to Eat This Week is full of hearty dishes that will keep you warm as the nights turn colder.