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Live The Paleo Diet Lifestyle

Natural Cleaning Alternatives: Can They Sanitize Effectively?
Jessica Resendez
Find out which cleaners are best for safely removing the germs, bacteria, and viruses like COVID-19, that could be lurking in your home.
Why Bone Broth Is Nature’s Best Recovery Drink
Nell Stephenson, B.S.
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.
How Exercise and Diet Can Reverse Type 2 Diabetes
Aimee McNew
The medical community traditionally states type 2 diabetes is a life-long condition, but new research shows it may be reversible with the right combination of diet and exercise.
How to Avoid Disease and Stay Healthy for Life
Aimee McNew
Adopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!
How to Eat The Paleo Diet in College
Emily Rumsey
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
Should you feed your pet The Paleo Diet?
Johnathan David
Since The Paleo Diet is proven to help people lose weight and find better health, it makes sense that you’d consider giving your beloved pet the same treatment.
Natural Ways to Reduce Stress, Proven by Science
Aimee McNew
Chronic stress has many negative health impacts. Feel better with these 6 natural ways to reduce stress, all backed by science.
The Beginner’s Guide to Shopping at a Farmers Market
Aimee McNew
If you’ve never enjoyed a farmers market before, here are some things you should know to help shop.
A Beginner’s Guide to Raising Chickens for Eggs
Chris Lesley
Backyard chickens can offer a steady, affordable supply of fresh eggs. See what it takes to keep chickens happy and productive at your own suburban homestead.
Paleolithic Aging: Exercise for Brain, Biceps, and Longevity
David Whiteside
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.
Sustainable Eating for Sustainable Health
Nell Stephenson, B.S.
Can the same eating plan that supports the health of our planet also be the plan which supports our own health?
The Importance of Sleep for Your Immune System
Mark J. Smith, Ph.D.
We often focus on diet and exercise to improve our health and immunity, but the importance of a good night’s sleep can’t be overstated.
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