Study Finds Multigenerational Vegetarians Are Genetically Predisposed to Cancer and Heart Disease on a Modern Diet

Multigenerational Vegetarians | Cancer and Heart DiseaseIt’s no secret that vegetarian diets pose unique nutritional challenges. Protein, iron, vitamin D, and vitamin B12, for example, are nutrients vegetarians typically struggle to obtain optimally. Often overlooked, however, are the important differences between animal and vegetable foods with respect to essential fatty acids (EFAs).

As we’ll see, vegetable EFA sources are inferior to animal sources and, according to research recently conducted by Cornell University scientists, these shortcomings promote genetic adaptations, which make intergenerational vegetarians more prone to inflammation-related diseases, particularly cancer and heart disease 1.

The EFA Basics

The only fatty acids considered “essential” are polyunsaturated fatty acids (PUFAs), which can be broadly categorized as either omega-6 or omega-3. They are called essential because the body cannot synthesize them and therefore must obtain them from food. For both omega-6 and omega-3, there are parent and derivative EFAs, as shown below.

Multigenerational Vegetarians | Cancer and Heart Disease

Whereas the derivative EFAs are the forms most used by the body and of paramount importance, only the parent EFAs are considered essential. This is because the body can convert the parents into the derivatives.

These conversions, however, are problematic (more on this in a moment).

A key difference between plant and animal foods is that plant foods contain parent EFAs, but only animal foods contain derivative EFAs. Therefore, if you’re a vegetarian, your only option is to consume foods rich in parent EFAs and then let your body make the conversions. Omnivores, on the other hand, can bypass these conversions by going directly to animal foods that contain derivative EFAs.

Conversion Problems

For omega-6 PUFAs, the body can easily convert the parent EFA, called linoleic acid (LA), into arachidonic acid (AA), the derivative. For omega-3 PUFAs, however, the conversion from alpha-linolenic acid (ALA), the parent EFA, into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), the derivatives, is far less efficient. Studies indicate that men convert only about 5% of ALA into EPA and less than 0.5% of ALA ultimately becomes DHA 2,3,4,5. Conversion rates among women are a little better, probably based on the effects of estrogen 6,7.

Let’s think about this from an evolutionary perspective. Early humans living inland would have had limited access to fish and other marine sources of DHA and EPA. Does it seem plausible that after many generations, evolution would have selected for mutations that would enhance EFA conversions?

 

Evolution and its Double-Edged Sword

In 2012, Tom Brenna, a scientist from Cornell University, and his colleagues discovered “rs66698963,” a genetic variant in the human genome that influences the conversion of parent EFAs into derivatives. The “I/I” genotype, which favors these conversions, is far more prevalent among populations eating vegetarian diets or diets with limited amounts of animal foods.

According to data from the 1000 Genomes database, people from South Asia and Africa are more likely to have the I/I genotype compared to people from Europe or East Asia. Broadly speaking, the former tend to consume less animal foods than the latter. Kaixiong Ye, a co-author of the study, explains, “our results show a global frequency pattern of the insertion mutation adaptive to vegetarian diet, with highest frequency in Indians who traditionally relied heavily on a plant-based diet. 8

Multigenerational Vegetarians | Cancer and Heart Disease
So how do higher risks for cancer and heart disease fit into this story? Well, elevated levels of arachidonic acid (AA), the derivative of LA, causes chronic, low-grade inflammation, and this inflammation promotes both cancer and heart disease. Brenna explains, “Omega-6 arachidonic acid mediates and enhances inflammation and thus may well be a contributing factor to the decades long development of heart disease, as well as accelerating the development of cancer cells and tumors. 9

 

The Dangers of a Modern High Omega-6 Diet

Because of genetic adaptations for improved conversions of parent to derivative EFAs, multigenerational vegetarians in the study exhibited higher basal plasma levels of AA1. Which can increase inflammation and put them at higher risks for cancer and heart disease. But why would evolution favor a mutation that increases disease risks?

Well, Brenna estimates that this mutation occurred around one million years ago and at that time, our ancestors’ diets were very low in LA (omega-6) compared to modern diets. The omega-6 to omega-3 ratio of evolutionary diets was roughly 1:1, whereas today’s ratio is around 10:1 and higher still among vegetarians.

Our ancestors who had the I/I genotype weren’t eating enough omega-6 to promote dangerous AA levels. In fact, because of the low level of derivative EFAs in their diet, the I/I genotype actually conferred an advantage on them. The modern diet, however, has excessive amounts of omega-6, primarily from industrial seed oils, including corn, soy, canola, and sunflower oils.

The takeaway from this study is straightforward—diets rich in omega-6 promote chronic, low-grade inflammation and this inflammation is even worse for multigenerational vegetarians. Brenna sums it up nicely: “The message for vegetarians is simple. Use vegetable oils that are low in omega-6 linoleic acid such as olive oil. 10

Or better yet, follow the Paleo diet template, and you’ll reap all the benefits of animal foods while avoiding the dangers of industrial seed oils.

REFERENCES

[1] Brenna, JT, et al. (March 2016). Positive selection on a regulatory insertion-deletion polymorphism in FADS2 influences apparent endogenous synthesis of arachidonic acid. Molecular Biology and Evolution (online publication). Retrieved from http://mbe.oxfordjournals.org/content/early/2016/03/09/molbev.msw049

[2] Burdge GC, Jones AE, Wootton SA. (October 2002). Eicosapentaenoic and docosapentaenoic acids are the principal products of α-linolenic acid metabolism in young men*. British Journal of Nutrition, 88(4). Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12323085

[3] Burdge GC, Jones AE, Wootton SA. (October 2002). Eicosapentaenoic and docosapentaenoic acids are the principal products of α-linolenic acid metabolism in young men*. British Journal of Nutrition, 88(4). Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12323085[4]  Plourde M, Cunnane SC. Extremely limited synthesis of long chain polyunsaturates in adults: implications for their dietary essentiality and use as supplements. Appl Physiol Nutr Metab. 2007 Aug;32(4):619-34.

[5]  Brenna JT1, Salem N Jr, Sinclair AJ, Cunnane SC; International Society for the Study of Fatty Acids and Lipids, ISSFAL. Alpha-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans. Prostaglandins Leukot Essent Fatty Acids. 2009 Feb-Mar;80(2-3):85-91.

[6] Giltay EJ, Gooren LJ, Toorians AW, Katan MB, Zock PL. (November 2004). Docosahexaenoic acid concentrations are higher in women than in men because of estrogenic effects. American Journal of Clinical Nutrition, 80(5). Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15531662[7] Burdge GC, Wootton SA. (October 2002). Conversion of α-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women. British Journal of Nutrition, 88(4). Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12323090

[8] Molecular Biology and Evolution (Oxford University Press). (March 29, 2016). Are we what we eat? Retrieved from https://www.sciencedaily.com/releases/2016/03/160329184939.htm

[9]  ResearchGate. (March 29, 2016). Human genome shaped by vegetarian diet increases risk of cancer and heart disease. Retrieved from https://www.researchgate.net/blog/post/human-genome-shaped-by-vegetarian-diet-increases-risk-of-cancer-and-heart-disease

[10]Knappton, Sarah. (March 29, 2016). Long term vegetarian diet changes human DNA raising risk of cancer and heart disease. The Telegraph. Retrieved from http://www.telegraph.co.uk/news/science/science-news/12206669/Long-term-vegetarian-diet-changes-human-DNA-raising-risk-of-cancer-and-heart-disease.html

About Christopher James Clark, B.B.A.

Christopher James Clark, B.B.A.Christopher James Clark, B.B.A. is an award-winning writer, consultant, and chef with specialized knowledge in nutritional science and healing cuisine. He has a Business Administration degree from the University of Michigan and formerly worked as a revenue management analyst for a Fortune 100 company. For the past decade-plus, he has been designing menus, recipes, and food concepts for restaurants and spas, coaching private clients, teaching cooking workshops worldwide, and managing the kitchen for a renowned Greek yoga resort. Clark is the author of the critically acclaimed, award-winning book, Nutritional Grail.

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“8” Comments

  1. Both the comments and the Writing are among the most stupid things I have ever red. What really matters is the relation betweenEPA+DPA+DHA/ARA and how can for example elk meat be better than fish in this context. In my country nobody survived ice age but a few thousand years later a lot of people ate mainly seeafood and wild plants. with this diet they maintained a healthy 6/3 ratio which I dought those hunters could because of the high content of ARA and low content of animal omega 3 compared to seafood. You cannot fool me. It was hard for them to sail to tropical islands to find some coconuts. Coffee and Cacao are legumes and also many spices . Good luck finding a cave to live in and beware of the authorities trying to stop you from illegal hunting and remember to buy your fishing card. By the way I am from Sweden. So some of my forfathers were very close to beeing pescetarians.

  2. I hardly believe that humans can be “well” adapted to a vegetarian diet. The most reliable theory is still the Aiello’s one and it’s perfectly suitable with the comparative physiology as well. I rely on reported data that some culturues may had selective pressures to better transform plant omegas into their derivatives, but let’s clarify the distinction between “better” and “well”. The Kaplan tables show that the least meat relying tribe is the GWI one with an average of 300 gr in a day, a far cry from the standard semi-vegan indian diet with its related nutritional deficiencies. First of all, if there was a thriving vegetarian population, we would expect to see a longer gut, efficient metabolic patway for taurine, B12, vitamin D, zinc, iron, creatine and carnitine, that are “surprisingly” the most deficiencies in vegan indians. But more important, the longer the gut and the more complex the metabolism, the smaller should be the brain, that takes us back to chimps. Thus, we have evolutionary adaptation under some constraints typical of the speciation process, as also brilliantly enlighted a while back from a paper by Dr. Muskiet, Cordain and others. Thus, the good paper by dr. Brenna is not to be exploited neither from a bad interpretation toward vegetarians, nor to think that someone may be well adapted to a vegetarian diet, where even chimps have to rely on animal products, though in small quantities. Probably inland the lack of fatty fish drove to a better methabolic fads patway, but wildgame is a good source of omegas as well.

  3. 1 MYA humans were hardly vegetarians. As pointed out before, GWI tribe is the most vegetarian one with 300 gr of meat a day. Vegetarian Indians are far from being healthy.

  4. First of all, what is the actual conversion rate of these populations? If they were well adapted to a vegetarian diet, they should show adaptation to have b12, iron, zinc, taurine, carnitine, vitamin D etc.. from a plant based diet…don’t forget that fish is not the only source of omegas, but wildgame as well. If we look at the tables by Kaplan, hunter gatherers do not go under 300 gr of animal products a day (GWI), far from being vegetarian. I want to see how these populations are supposed to thrive on a vegetarian diet.

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