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Improve Symptoms and Food Sensitivities

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Food can be medicine.

But these days, a lot of foods are definitely not. When we eat foods we haven’t adapted to or weren’t designed for, our bodies react with symptoms and sensitivities, and even sometimes with chronic diseases.

The Paleo Diet can help. Start your healing journey with these guides and resources.

How The Paleo Diet Can Help With Inflammatory Conditions

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How to Start an Autoimmune Protocol Diet
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Anti-Aging Benefits of The Paleo Diet

Our Favorite Autoimmune Recipes

Homemade Beef Bone Broth Recipe

An iron skillet containing stir-fried chicken and broccoli next to an empty white plate with a knife and fork and a bulb of garlic.

5-Ingredient Chicken Broccoli Stir-Fry

Roasted Brussels Sprouts recipe in a cast iron skillet on a wooden cutting board

Roasted Brussels Sprouts with Garlic Balsamic Glaze

Dig Into the Science

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Can The Paleo Diet Protect Against Chronic Diseases?
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Brain Food: How to Fuel a Healthy Brain
Can the Paleo Diet Diminish Alzheimer’s Disease Risk?
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