The Paleo Diet for Athletes and Performance
Food Is Fuel.
By choosing Paleo foods, you’re fueling with the energy and nutrients you need to achieve your active lifestyle goals.
Get ready for reduced inflammation, improved strength and performance, faster recovery, and a stronger immune system.
Fuel with The Paleo Diet to set yourself up for success.
Learn The Basics On How to Go Paleo
Many top athletes are following The Paleo Diet to perform at their best. Give it a try and see how much your energy improves.
TRY ITGet Started with Better Nutrition
Sports Nutrition Basics: Fueling for Exercise
For active people and athletes alike, understanding basic sports nutrition can make a big difference in how you feel, perform, recover, and get stronger. Here's our primer on carbs, fats, protein, hydration, and nutrition timing. READ
To Improve Your Diet Quality, Consider Your Fridge and Pantry
A nutritionist shows how to use a gap analysis to evaluate your current food environment and make a nutrition plan to improve your diet quality. READ
The Best Paleo Snacks for Skiing & Other Winter Sports
Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized! READ
Hydration for Athletes: Should Athletes Drink When Thirsty or On a Schedule?
Hydration is divided into two main camps: pre-hydrating versus drinking when thirsty. Which hydration guidelines are best suited to your Paleo lifestyle? READ
Are You Getting Enough Electrolytes When Training?
The key to hydration - electrolytes! READ
