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Greek Lamb Keftedes with Paleo Tzatziki: Summer Picnic Perfection

Greek Lamb Keftedes with Paleo Tzatziki: Summer Picnic Perfection

In Greece, keftedes are seasoned meatballs, typically served with tzatziki. Tzatziki is a thick cucumber yogurt sauce, blended with garlic, olive oil, lemon, and dill. Traditionally, Greek yogurt contributes a distinctive texture, but is much less important concerning taste. The dominant flavors are cucumber and garlic. So, how can we preserve tzatziki’s characteristic flavor and […]

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Insectivory 101: The Intentional Eating of Insects

Insectivory 101: The Intentional Eating of Insects

Insectivory is the intentional eating of insects. It is common in many cultures around the world and likely contributed essential nutrition to our ancestors throughout evolution. Sound gross? Sure, at first, but many insects are very nutrient-dense and may be coming to a grocery store near you. One component of the Paleolithic way of eating […]

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Paleo Lamb with Rosemary

Paleo Lamb with Rosemary

The height of the summer season is upon us and that means it’s time to fire up the BBQ and get adventurous with meats you may not typically prepare. While visiting beautiful Lake Tahoe, our family found organic, free range lamb. The trick with this Paleo Lamb with Rosemary dish is in the planning and […]

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Endurance Athlete’s Secret Weapon: The Paleo Diet

Endurance Athlete’s Secret Weapon: The Paleo Diet

I ran the ACU (Association of Canadian Ultramarathoners) 100Km National Championship. I lead the race the entire time, finished in 08:47:18 hours,and won by 23 minutes! I ran this race with a total of 850 calories of a fat/carb/protein blend, finishing the race as strong as starting it. In the past, I would need about […]

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Dill Curry Roasted Cauliflower

Dill Curry Roasted Cauliflower

Roasting is an easy, quick, delicious approach to preparing vegetables. You might think cauliflower roasted in the oven becomes dry, but dry heat from the oven removes moisture from the vegetables, thereby concentrating their flavors. In fact, cauliflower is about 92% water, so after roasting it’s moist and tender.1 Like broccoli, cabbage, kale, and radishes, […]

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Metabolic Syndrome and the Brain

Metabolic Syndrome and the Brain

So what exactly causes metabolic syndrome? Scientific literature suggests Westernization of diet is part of the problem.8 When we look at the brain impairment associated with metabolic syndrome, there are a variety of proposed causative mechanisms including impaired vascular reactivity, neuroinflammation, oxidative stress, and abnormal brain lipid metabolism.9 Interestingly, at least one study has shown […]

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The Toxins Lurking in Our Food

The Toxins Lurking in Our Food

When most people think about a Paleo Diet, they think a healthy diet, rich in whole foods, sans dairy and grains. But one important and sometimes overlooked aspect is the low toxin burden. Avoiding processed foods, artificial ingredients, and excessive pesticides and herbicides is at the very least prudent. When asked how to “bulk up” […]

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Multiple Sclerosis Stymied with The Paleo Diet

Multiple Sclerosis Stymied with The Paleo Diet

Dr. Cordain, I went Paleo after watching Dr. Cordain’s lectures on Multiple Sclerosis (MS) in the summer of 2012. I’ve had MS since 1991, but was diagnosed with Rheumatoid Arthritis (RA), as well, in 2012. The RA was reversed in 6 months, and the MS is currently being stymied, too! After 19 years of injections, […]

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All Day Energy Cherry Mint Turkey Balls

All Day Energy Cherry Mint Turkey Balls

Turkey is a great source of protein and high-quality fat. Paired with steamed vegetables or a fresh, garden salad, our Cherry Mint Turkey Balls offer enticing flavors and clean-burning, all day energy. Wait a second. Doesn’t eating turkey induce sleepiness? This urban legend, most likely inspired by our inclination for napping after Thanksgiving meals, actually […]

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Vitamin and Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

Vitamin and Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

The Nutritional Supplement Mentality When you start eating Paleo, you simply won’t require vitamin or mineral supplements.13 In fact, except for fish oil and vitamin D, if you choose to take antioxidant and/or B vitamins, you will increase your risk of cancer, heart disease and dying from all causes combined. One of my first jobs […]

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