Blogs by Loren Cordain

Recent Blog Posts

  • Screen Shot 2016-02-23 at 2.42.57 PM

    One More for the AGES: Dr Cordain Responds to Reader’s Questions about Advanced Glycated End Products

    Aug 18, 2016

    More than most sciences, the nutrition world is rife with debate and wildly...


    July: Your Top Five Comments

    Aug 13, 2016

    Our Readers Respond to Our Articles in July You, our readers, are what keep...


    Seven Warm and Sensational Paleo Indian Recipes to Spice Up Your Life

    Aug 10, 2016

    I started my Paleo journey back in 2014. I know that sounds corny, but like so...


    Wheat Sensitivity: A New Study Shows It’s Not in Your Head, It’s in Your Gut

    Aug 8, 2016

    Tens of thousands of us go to the doctor every year complaining of varied and vague...

    Fish 01

    Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health

    Jul 29, 2016

    If there’s one area where the nutrition media seems to sing a different and more...


    Healthy Skin, Healthy Body

    Jul 26, 2016

    If you’re someone who has followed a real Paleo diet for a while, then you’re...

  • Paleolithic Era (2)

    The Intrinsic Variation in Hunter-Gatherer Diets: Why there is no one “ideal” Paleo diet

    Jul 21, 2016

    Ever since the recent growth in the Paleo movement, there has been a great deal of...

    Paleo Kid 2

    Ancestral Foods for Antioxidant Health

    Jul 18, 2016

    At one point or another we’ve probably all wondered how to increase the...


    How the Paleo Lifestyle Promotes Antioxidant/Free Radical Balance

    Jul 14, 2016

    It seems that almost daily we’re bombarded with food and marketing that claims...

    Better Resting Leptin Levels in Diabetics on a Paleo Diet

    Jul 12, 2016

    Maelan Fontes, co-author of a recent study looking at the effects of the Paleo...

    June: Your Top Five Comments

    Jul 9, 2016

    Our Readers Respond to Our Articles in June You, our readers, are what keep...


    Loren Cordain, Ph.D. in Men’s Fitness

    Jul 6, 2016

    Loren Cordain, Ph.D. recently teamed up with Men's Fitness to discuss The Paleo Diet...

    juice pt 2

    Paleo-friendly Fruit / Vegetable Juice and Puree Recipes – Fruit Juice Part II

    Jul 1, 2016

    Jonesing for Juice? Got a hankering for a smoothie? Don’t make the common...


    Is Juicing Paleo? Or Even Healthy? Hint: it’s in the glycemic load… Part I

    Jun 28, 2016

    We’ve all done it. We’re rushing out of the house in a hurry and rather than...

  • tedx

    Christina Warinner “Debunking the Paleo Diet” Rebuttal

    Jun 24, 2016

    In May, 2013, I posted a response to the January, 2013 TED lecture by Christina...


    Melnik BC, Kakulas F, Geddes DT, Hartmann PE, John SW, Carrer-Bastos P, Cordain L, Schmitz G. Milk miRNAs: simple nutrients or systemic functional regulators? Nutr Metabol 13:42, DOI 10.1186/s12986-016-0101-2

    Jun 23, 2016



    How the Paleo Lifestyle Optimizes the Microbiome: Part Two

    Jun 20, 2016

    In Part 1 of this 2-part series, we defined the microbiome and outlined its many...


    How the Paleo Lifestyle Optimizes the Microbiome: Part 1

    Jun 13, 2016

    In 2001, Nobel-prize winning biologist Joshua Lederberg coined the term...


    Self Thrive Interview – Loren Cordain, Ph.D

    Jun 9, 2016

    Loren Cordain, Ph.D, was recently interviewed by Self Thrive to discuss Loren's...


    Fibromyalgia Misdiagnosis: What Else Could it Be and Does Diet Matter?

    Jun 8, 2016

    It is important to know that only a small number of patients diagnosed with...


    Seasonal Allergy Suppression Through Diet

    Jun 3, 2016

    Achoo! Achoo! Achoo! You or someone close to you might be all too familiar with...

The Paleo Diet Store

Real Paleo Fast and Easy

Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015)

The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012)

The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

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The Paleo Diet for Athletes (2012)

The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011)

The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011)

The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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