Blogs by Loren Cordain

Recent Blog Posts

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    Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

    Sep 28, 2016

    When you talk about calcium, the conversation typically shifts quickly over to bone...


    Calcium: A Team Sports View of Nutrition

    Sep 26, 2016

    Every four years, the world comes together to celebrate the Olympic games. Olympic...


    September Series: All About Calcium

    Sep 23, 2016

    One of the biggest criticisms of the Paleo diet is that it typically has a lower...


    O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e000325. doi: 10.1136/openhrt-2015-000325

    Sep 23, 2016



    6 Reasons Why People Quit Paleo

    Sep 20, 2016

    People join the Paleo challenge for a variety of reasons including weight loss,1 the...

    Red Meat and The Paleo Diet

    Archeological Breakthrough Indicates Hominin Predecessors Were Sophisticated Hunters

    Sep 16, 2016

    Recently archaeologists in northeast Jordan have discovered the oldest known tools...

    Sugar 1

    The Paleo Diet August Digest – Revisiting Some Dietary Bad Guys

    Sep 12, 2016

    Looking Back On August  Welcome Paleo Diet readers to our first monthly digest!...


    Autism, Aspartame, and the Paleo Diet

    Sep 9, 2016

    Some time ago, a colleague introduced me to the work of Woodrow Monte, Ph.D..  Dr....

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    Zzzzz… Paleo Sleeping Surfaces

    Sep 1, 2016

    For most people, seeking better health and well-being through a Paleo lifestyle is...

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    One More for the AGES: Dr Cordain Responds to Reader’s Questions about Advanced Glycated End Products

    Aug 18, 2016

    More than most sciences, the nutrition world is rife with debate and wildly...


    July: Your Top Five Comments

    Aug 13, 2016

    Our Readers Respond to Our Articles in July You, our readers, are what keep...


    Seven Warm and Sensational Paleo Indian Recipes to Spice Up Your Life

    Aug 10, 2016

    I started my Paleo journey back in 2014. I know that sounds corny, but like so...


    Wheat Sensitivity: A New Study Shows It’s Not in Your Head, It’s in Your Gut

    Aug 8, 2016

    Tens of thousands of us go to the doctor every year complaining of varied and vague...

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    Simple Ways to Reduce Omega-6s and Increase Omega-3s in Your Diet for Better Health

    Jul 29, 2016

    If there’s one area where the nutrition media seems to sing a different and more...


    Healthy Skin, Healthy Body

    Jul 26, 2016

    If you’re someone who has followed a real Paleo diet for a while, then you’re...

    Paleolithic Era (2)

    The Intrinsic Variation in Hunter-Gatherer Diets: Why there is no one “ideal” Paleo diet

    Jul 21, 2016

    Ever since the recent growth in the Paleo movement, there has been a great deal of...

    Paleo Kid 2

    Ancestral Foods for Antioxidant Health

    Jul 18, 2016

    At one point or another we’ve probably all wondered how to increase the...


    How the Paleo Lifestyle Promotes Antioxidant/Free Radical Balance

    Jul 14, 2016

    It seems that almost daily we’re bombarded with food and marketing that claims...

    Better Resting Leptin Levels in Diabetics on a Paleo Diet

    Jul 12, 2016

    Maelan Fontes, co-author of a recent study looking at the effects of the Paleo...

    June: Your Top Five Comments

    Jul 9, 2016

    Our Readers Respond to Our Articles in June You, our readers, are what keep...


    Loren Cordain, Ph.D. in Men’s Fitness

    Jul 6, 2016

    Loren Cordain, Ph.D. recently teamed up with Men's Fitness to discuss The Paleo Diet...

The Paleo Diet Store

Real Paleo Fast and Easy

Real Paleo Fast & Easy

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Real Paleo Diet Cookbook (2015)

The Real Paleo Diet Cookbook (2015)

250 all-new reciped from the Godfather of Paleo! The return of the true Paleo Diet with […]

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The Paleo Answer (2012)

The Paleo Answer (2012)

Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have […]

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The Paleo Diet for Athletes (2012)

The Paleo Diet for Athletes (2012)

It’s finally here, the perfect Paleo cookbook for lifestyles on the go! 170 delicious recipes […]

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The Paleo Diet (Revised) (2011)

The Paleo Diet (Revised) (2011)

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats […]

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The Paleo Diet Cookbook (2011)

The Paleo Diet Cookbook (2011)

Learn how to eat for good health by following the diet of our Paleolithic ancestors and eating […]

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