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Are Potatoes Paleo?

Are Potatoes Paleo?

I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. So should we be eating potatoes or not?

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Vitamin and Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

Vitamin and Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

The Nutritional Supplement Mentality When you start eating Paleo, you simply won’t require vitamin or mineral supplements.13 In fact, except for fish oil and vitamin D, if you choose to take antioxidant and/or B vitamins, you will increase your risk of cancer, heart disease and dying from all causes combined. One of my first jobs […]

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Flour Fortification with Folic Acid: Good Idea or Bad Idea

Flour Fortification with Folic Acid: Good Idea or Bad Idea

Folic Acid Supplementation and Fortification In 1947 scientists at Lederle Labs synthesized a compound called folic acid that had never previously existed on our planet. No human prior to 1947 had ever ingested this artificial substance. Exactly 51 years later in 1998, The Food and Drug Agency (FDA) mandatorily legislated that the entire U.S population […]

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Sea Salt: Between the Devil and the Deep Blue Sea

Sea Salt: Between the Devil and the Deep Blue Sea

One of the most gratifying rewards of having written The Paleo Diet in 2002 and having been involved in the Paleo movement from its very beginnings is that I receive numerous queries about various nutritional aspects of this lifelong way of eating. Clearly, I nor anyone else, have an inside track to all dietary questions […]

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Beans and Legumes: Are they Paleo?

Beans and Legumes: Are they Paleo?

I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet with Nell Stephenson and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo.

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Dairy: Milking It for All It’s Worth

Dairy: Milking It for All It’s Worth

The Recent Evolutionary Introduction of Milk and Dairy One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging and life changing subject. My signature lecture, “Origins and Evolution of the Western […]

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Why National Childhood Obesity Awareness Month Needs the Paleo Community

Why National Childhood Obesity Awareness Month Needs the Paleo Community

September is National Childhood Obesity Awareness Month, an observance sponsored by the American College of Sports Medicine and promoted by the US Department of Health and Human Services. One-third of US children and adolescents are either overweight or obese and during the past 30 years obesity has more than doubled among children while quadrupling among […]

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Olympic Hopeful Credits Success to The Paleo Diet

Olympic Hopeful Credits Success to The Paleo Diet

Dear Professor Cordain, My name is Mary Maginnis, I am a Paleo athlete training for the Olympics, and I am writing to thank you for your work, The Paleo Diet for Athletes. To offer you some background: I began rowing in high school and continued my career on the Division I level at Harvard. Although […]

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Schizophrenia and The Paleo Diet

Schizophrenia and The Paleo Diet

If you have a loved one who suffers from the debilitating mental condition of schizophrenia, the quality of life is often very low.1, 2 With a growing rate of schizophrenia worldwide, any measures that may help improve this, should be considered.3, 4 Even more sadly, sometimes improvements in symptoms do not necessarily equate to a […]

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Lamb Roast with Veggies and Mushrooms: One-Dish Meal

Lamb Roast with Veggies and Mushrooms: One-Dish Meal

One-dish meals are great for families or anyone with limited time for cooking. Simply chop and mix all the ingredients, and then leave it to the oven. Slow-cooked lamb becomes very tender and delicious, especially when mingling with herbs, vegetables, and mushrooms. We’ll use common button mushrooms, but you could easily substitute other types of […]

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Anti-Aging And Paleo

Anti-Aging And Paleo

A hypothetical ‘fountain of youth’ has long been a sought-after commodity.1 Researchers have looked at elements as disparate as vitamin D,2 DHEA,3 and telomerase4 among many others, in order to try and prevent nature from taking its course.5 New and exciting discoveries in the scientific field aside, it is important to note that a healthy […]

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Paleo Red Snapper with Zucchini and Fennel Seeds

Paleo Red Snapper with Zucchini and Fennel Seeds

Perfect for a busy midweek Paleo dinner, this lovely dish takes but 5 minutes to prepare and 30 minutes to cook. Red snapper is a deliciously reliable whitefish that takes on a flakey texture when cooked. In addition to reducing the risk for heart disease, regular consumption of fish for omega-3 fatty acids may be […]

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