The focus of this blog is to outline nutritional strategies for building strong and sturdy bones, while at the same time keeping arteries soft and supple. At a glance One of every two Americans will develop weak bones (osteoporosis) in her or his lifetime. Bone fractures are occurring more commonly among both young and old. […]
Over the past 5-7 years, more and more people worldwide have become aware of the Paleo Diet, which really is not a diet at all, but rather a lifelong way of eating to reduce the risk of chronic disease and maximize health and wellbeing. One of the fundamental principles of The Paleo Diet is to […]
Over the years since the publication of my first book, I have been asked time and again if there is a vegetarian version of The Paleo Diet. I’ve got to say emphatically – No! Vegetarian diets are a bit of a moving target because they come in at least three major versions. We all know […]
Vitamin and Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)
The Nutritional Supplement Mentality When you start eating Paleo, you simply won’t require vitamin or mineral supplements.13 In fact, except for fish oil and vitamin D, if you choose to take antioxidant and/or B vitamins, you will increase your risk of cancer, heart disease and dying from all causes combined. One of my first jobs […]
I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. So should we be eating potatoes or not?
The Recent Evolutionary Introduction of Milk and Dairy One of the rewarding benefits of having written a diet book that has become internationally known is the opportunity to travel the world and speak to tens of thousands of people about this engaging and life changing subject. My signature lecture, “Origins and Evolution of the Western […]
With the plethora of benefits supported by scientific evidence,1 Gluten-free diets have been gaining in popularity in recent years.2 Studies range from gastrointestinal symptom improvement,3 to possible correlations with autism,4 and diabetes.5 However, there may not be a more fascinating area of gluten study than how the protein composite can be related to cognitive function.6 […]
Over the past few years, craze over bacon has surged in the Paleo community, but is it Paleo or isn’t it? It seems like just about every bacon issue under the sun has been argued, discussed and disputed on Paleo blogs, websites and cookbooks. I have little to add to these specific discussions because as […]
One of the most gratifying rewards of having written The Paleo Diet in 2002 and having been involved in the Paleo movement from its very beginnings is that I receive numerous queries about various nutritional aspects of this lifelong way of eating. Clearly, I nor anyone else, have an inside track to all dietary questions […]
One of the numerous benefits from eating “Paleo” or switching to a contemporary Paleo Diet if you eat in the standard American way is that you and your spouse/partner/ will greatly improve your chances for successful conception, pregnancy and a healthy baby. Here’s the information you may want to become acquainted with, particularly if you […]
I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet with Nell Stephenson and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo.
With a rapidly growing body of nutrition science covering everything from dietary proteins, to microflora composition, to caloric expenditure and cell bioenergetics, it’s surprising that still one of the hardest arguments to counter remains “I’ve always eaten it and I’m fine.” It’s a point my 97 year old grandmother likes to make every time she […]
“Can I try the bread,” my four year old asks me, when our server automatically delivers it to our table. It was the first time she asked to eat a grain, when I didn’t have a Paleo-friendly alternative, such as an almond flour cupcake at a celebration, and I felt ill-prepared to answer. I had […]
Last week, the FDA published a threatening letter on its website addressed to Kind, LLC, the fruit and nut snack bar company that produces KIND bars, which according to the FDA, violated the Federal Food, Drug, and Cosmetic Act, as well as Title 21 of the Code of Federal Regulations (CFR). The violation? The KIND bars, […]
Are sore joints the inevitable consequence of aging? How about fatigue or poor sleep? Should we just “learn to live” with chronic conditions or is there something we can do to reverse them? While patients are told more and more frequently by health practitioners that their symptoms are due to the natural aging process, there […]
Last month I had the pleasure to lecture on the Paleo Diet in Sydney, Australia at the BioCeuticals Research Symposium. After my presentation a couple who appeared to be in their late 40s to early 50s approached the podium. The man and his wife told me they had adopted the Paleo Diet a few years […]
There may not be a more agreed-upon nutritional choice, across the board, than daily intake of vegetables. From our parents, to our grandparents, we likely always heard “eat your vegetables” at every meal.
Paleo pork ribs, cooked slowly to perfection, are truly one of the most delicious foods out there. For too long, however, they’ve unrightfully demonized as an unhealthy food. Because they contain saturated fat, many institutions are still advancing the outdated and disproven theory that saturated fat increases your risk for heart disease. Recently, for example, […]
These days, the Paleo diet seems to be on the tip of everyone’s tongue. It was my absolute pleasure to join theNativeSociety.com for both an intelligent and heartfelt interview and contribute to their mission to inspire and aspire individuals worldwide. Originally published on theNativeSociety.com, April 15, 2015. Q: How did you get into the health […]
Whether you’re looking at an illustration of a hunter-gatherer in the Paleolithic era with a spear or a photo of modern day advocate in such great shape, they appear to be the perfect specimen of a human, one thing often remains the same: the idea that all hunter-gatherers were lean, mean machines. But is this […]
In a recent poll, 91% of pet owners consider their animals to be an important part of the clan,1 an evolutionary process that began over 12,000 years ago when the first hunter-gatherers began to domesticate dogs.2 In fact, Americans care so much for their pets, they spent approximately $60 billion on their pets last year, […]
What we eat is determined by how we feel. But what we feel is partially determined by what we eat.1, 2, 3 This paradoxical catch-22 is doubly important because of the obesity pandemic which we currently find ourselves in.4, 5 Clearly, there is a great psychological disruption from the obvious paradigm of eating healthy foods, […]
Some thoughts and considerations… Getting older has its merits; but, of course along with it, the typical thoughts that go along with the ever-accelerating passage of time. The latter are likely more positive when one is healthy, allowing for the enjoyment of the beneficial elements of aging and yet so many individuals suffer considerably with […]