Eat. Drink. Repeat.

Eat. Drink. Repeat.

For most Paleo enthusiasts, managing meals while juggling our busy lives is key to our health and fitness. The Paleo Diet Team gives you the typical 24 hour dining experience from our family kitchen. From appetizers to dessert here’s a look at how to keep it real on a daily basis. Eat. Drink. Repeat. Let’s […]

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Newlyweds Go Paleo

Newlyweds Go Paleo

You’ve found the love of your life and have committed to spend the rest of your lives together. With all the excitement that comes with planning a special celebration to mark the day that launches you into the next stage of your life, your focus on healthy eating takes on added importance. Ideally, as newlyweds […]

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Busting Breakfast Blunders

Busting Breakfast Blunders

When initially transitioning to a Paleo lifestyle, most people have numerous questions regarding what to eat for breakfast. If you’ve been eating cereal, milk, and toast every day of your life, it’s time to change your thinking and habits. A variety of meats and seafood, vegetables, and fruits, should be on your menu as you […]

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Health Markers and the Human Genome

Health Markers and the Human Genome

Physical activity, sleep, sun exposure and dietary needs of every living organism (including humans) are genetically determined. In this regard, despite the occurrence of important genetic changes since the Agricultural Revolution, most of the human genome is comprised of genes selected during the Paleolithic Era, a period that lasted from about 2.5 million to 11,000 […]

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Fertility and Increasing Your Chances for Conception

Fertility and Increasing Your Chances for Conception

One of the numerous benefits from eating “Paleo” or switching to a contemporary Paleo Diet if you eat in the standard American way is that you and your spouse/partner/ will greatly improve your chances for successful conception, pregnancy and a healthy baby. Here’s the information you may want to become acquainted with, particularly if you […]

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Raw Chocolate Covered Walnuts with Berries

Raw Chocolate Covered Walnuts with Berries

For a special occasion, chocolate covered walnuts are the decadent Paleo Diet treat you’ve been craving! Ingredients Serves 3-4 One 3.5 oz. bar raw dark chocolate (at least 85%, 99% if possible) 20 raw, sprouted walnut halves, organic if possible 12 large organic fresh strawberries   Best, Nell Stephenson, BS USC EXSC, ACSM H/FI, Paleolista […]

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Going Nuts: All the Bolts

Going Nuts: All the Bolts

Do you find yourself having difficulty shedding weight on your Paleo regime? Or perhaps you’re still experiencing GI distress or frequent breakouts even though you’ve cut out the gluten, the dairy and the legumes. Too many nuts, or the wrong type of nuts could be causing the problem. Nuts can indeed be a part of […]

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Fly the Nest Paleo Style

Fly the Nest Paleo Style

Beginning with the day we arrive on the planet and ending when we make our final exit, our lives evolve in stages. Our first years can be characterized by a complete dependency on other human beings, without whom we could not survive. As we grow and develop from childhood through most of our teens, we […]

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Bone Broth: The Nutrient-Rich Superfood

Bone Broth: The Nutrient-Rich Superfood

When broth comes to mind, people think boxed chicken or beef stock commonly found on your local supermarket shelves. These conventional broths are often produced in mass quantities, are laden with salt, MSG, and other preservatives, and ultimately contain few nutrients. In recent years, numerous Paleo followers have praised the consumption of home cooked bone […]

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Allergic to Fish

Allergic to Fish

Good Morning, I’ve recently started on the Paleo Diet. I’ve read through your site and others to make sure I’m going about it the right way. What a revelation! It’s fantastic in its simplicity. My concern is that when I was about 18 I developed an allergy to fish. I have no idea how this […]

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