My whole life, I have eaten a well-rounded diet full of high quality foods… little did I know I was eating the wrong kinds of quality foods! Thank goodness for the Dr. Cordain’s Paleo Diet, which completely transformed my body and my life. When I started following the Paleo Diet principles in 2011, I was […]
I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. So should we be eating potatoes or not?
The Cordains throw a paleo dinner party in style! Joined by fencing Olympian, George Twardokens, his wife Helena, their daughter, 2X Olympian Alpine Skier, Eva Twardokens, and The Paleo Solution‘s Robb Wolf and family, this folks is Exhibit A of Paleo in good company! Having over friends who are non-paleo doesn’t mean you need to […]
This wild salmon and sautéed spinach meal is packed with protein, vitamins and flavor! While most people are aware these days of just how great omega-3s are for us, do you know some of the specific benefits it has? Intake of Omega-3s has been linked to improved mood and cognition, joint protection, eye benefits, and […]
This delicious homemade paleo barbecue sauce will be a great addition on some grilled chicken, steak, or even your sweet potatoes! The sweet and zesty combo is a great paleo condiment that adds just a little taste of backyard-summer-barbecue to whatever you happen to be cooking up that day! Recipe courtesy of Emily Tchen-Tomasino Ingredients […]
Berry lovers will find this Cherry Berry Medley to be the perfect, satisfying ending to a Paleo meal. The unusual pairing of fruits makes for a surprisingly delicious combination. It’s recommended to try this when you can get fresh berries from the farmer’s market, or even just the supermarket when they are in season. When […]