Plans & Instructions
Simple steps to strong and healthy.
Ready to get started on The Paleo Diet?
Try The Paleo Diet with these helpful getting started resources. And see how it actually works. You’ll be naturally stronger and healthier, from day one.
7-Day Paleo Meal Plan
Jumpstart your healthy lifestyle with a full week of pure Paleo eating! Enjoy tasty breakfasts, lunches, and dinners in our easy-to-follow meal plan.
Download the Plan
How to Go Paleo
We’re here to help you start your journey. This guide is the only official resource on how to go Paleo from the science team that founded the original Paleo Diet.
Download the Guide
The Official Paleo Grocery List
Whether you’re new to The Paleo Diet or a long-time follower, this printable grocery list of approved foods will make shopping easier.
Download the List
The 28-Day Paleo Reset
Transform your mind and body on The Paleo Diet. Our month-long Paleo meal plan and guide will help Paleo dieters of all levels find the joy and ease of healthy eating.
Get the Plan
