Mangos
Quick Facts
Fruit Type: Stone fruit/drupe
Scientific Name: Mangifera indica
Seasonality: Spring to summer
Nutrients: Carotene, folate, potassium, vitamin A, vitamin C
Flavor: Sweet & juicy
Complementary Flavors: Chili or mint
Quick Cooking Tip: When preparing a mango, keep in mind that the pit in the center is hard and flat. You’ll need to cut around it to remove it and get the pieces you want.
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
All About Mangos
With their sweet, juicy flavor, mangos are a tasty way to get your vitamins and minerals.
Mango Recipes
Health Benefits
Sober Curious
Paleo Mango Lassi is a great option for those who want to enjoy a fun beverage, without the alcohol!
FULL RECIPEMake the Most of Leftovers
Dice leftover mango and store in the freezer for a sweet and delicious smoothie addition.
Making Mangos Kid-Friendly
Add mango to a blender with water or coconut milk. Once blended, pour the mango purée into a popsicle mold for a quick and easy sweet treat for the kids.
