Sweet Potatoes
Quick Facts
Vegetable Type: Root
Scientific Name: Ipomoea batatas (L.) Lam.
Seasonality: Fall
Nutrients: Calcium, fiber, phosphorus, potassium, vitamin C
Flavor: Sweet & nutty
Complementary Flavors: Cinnamon or thyme
Quick Cooking Tip: Softening sweet potatoes can take time. A fast method is to boil large chunks in water for about 20 minutes, or until they’re easily pierced with a fork.
Cost: $*
*from least expensive ($) to most expensive ($$$$)
6 Reasons to Eat Sweet Potatoes
Sweet potatoes are healthy for most people and offer a wide range of benefits due to their vitamin, fiber, and antioxidant content.
Sweet Potato Recipes
Culinary Tips and Health Benefits of Sweet Potatoes
Learn all about sweet potatoes, including their health benefits and which cooking method is best for preserving nutrients.
Health Benefits
Making Sweet Potatoes Kid-Friendly
Try this recipe for mashed sweet potatoes—a delicious alternative to regular mashed potatoes that kids will love!
FULL RECIPESweet Potatoes Make a Great Recovery Food
If you are an athlete, you should consider integrating sweet potatoes into your diet. They are a great recovery food because they help restore muscle glycogen and provide nutrients to heal damaged tissues.
Leftover Life Hack
Have extra sweet potatoes you don’t want to waste? Cube them up and add them to this Sweet Potato & Kale Egg Muffin recipe.
FULL RECIPESustainability Tip
Making mashed sweet potatoes? Save time, reduce food waste, and increase your nutrient intake by leaving the skins on. Just make sure you thoroughly wash them off before boiling or steaming. Enjoy the nutritional benefits that the entire sweet potato has to offer!
