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Resources for The Paleo Diet®

20 years ago after a decade of academic research, Dr. Loren Cordain released The Paleo Diet, which launched the movement and made Paleo eating a household term. Dr. Cordain's books and thepaleodiet.com offer the science and practice of the world's healthiest diet.

7-Day Paleo Meal Plan

Jump start your healthy lifestyle with a full week of Paleo eating! Enjoy tasty breakfast, lunch, and dinner recipes in our brand new, easy-to-follow meal plan.

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Free Guides
 
Free Guides
 

How to Go Paleo & the Official Paleo Grocery List

We're here to help you start your Paleo journey; check out these free downloads to help you get started.

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28-Day Paleo Reset

Transform your mind and body on The Paleo Diet.

Our month-long Paleo meal plan and guide will help Paleo dieters of all levels find the joy and ease of healthy eating.

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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.