Peaches
Quick Facts
Fruit Type: Stone fruit/drupe
Scientific Name: Prunus persica
Seasonality: Summer
Nutrients: Potassium, beta carotene, lutein
Flavor: Sweet with a slight tartness
Complementary Flavors: Berries, lemon, ginger, vanilla, mint
Quick Cooking Tip: Blanching peaches will make it easier to remove their skin. Soak in boiling water for about 30 seconds, then transfer to and ice bath and peel!
Cost: $$*
*from least expensive ($) to most expensive ($$$$)
Are Peaches Good for You?
Peaches are deliciously sweet, and often included in desserts—but they don’t have to be just a guilty pleasure. Learn all about peaches and their health benefits.
READ MOREPeach Recipes
Learn peach benefits, nutrition facts, culinary tips, and recipes.
Health Benefits
Did You Know?
Nectarines are peaches with a genetic mutation that leaves them without fuzz on their skin.
Health-Conscious Shopping
Fresh peaches have more nutrients than canned and don’t come with any additives. To enjoy peaches at their nutritional peak any time of the year, freeze slices on a baking sheet until solid, then transfer to a freezer-proof container.
Sustainability Tip
Left your peaches out on the counter for a little too long? Repurpose them by making a quick mash: Peel and slice overripe peaches and cook over the stove until softened. Add a squeeze of lemon and either mash or blend to desired consistency. Serve with eggs or Paleo pancakes, spooned over pork or chicken, or mixed into Paleo yogurt or vinaigrettes.
