There are many benefits to eating the way we were designed to eat. However, perhaps the best way to summarize it is to discuss the consequences of eating a Western diet. This highly processed diet has been shown to lead to low-grade inflammation, which is at the heart of most chronic illness.
My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!
By Dave TrendlerIf you’re looking to improve your health and feel your best, choose Paleo. The Paleo Diet is a sustainable approach to food and life that doesn’t restrict calories like normal fads but still helps you lose weight, feel more energetic, and reduce your risk of chronic disease.
By Aimee McNewAdopting a Paleo Diet and lifestyle can help to reverse the damaging effects of modern living. Learn what steps to take today to improve your health in the long run!
By Aimee McNewEven in the wake of COVID-19, chronic diseases have surpassed infectious diseases as the primary threat to human health. Learn how the Paleo Diet can help reduce your risks of developing a CNDN.
By Dr. Marc BubbsDr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting.
By David WhitesideDr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting.
By David WhitesideThe Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.
By Mark J. Smith, Ph.D.We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.
By David WhitesideWhile the Paleo diet and ketogenic diets are often confused, they have important differences that need to be recognized. Read more about the potential drawbacks of a ketogenic diet in today's post.
By Loren Cordain, Ph.D.The paleosphere has jumped on the notion that added salt is healthy based on research showing a J-shaped relationship. Learn why there were major flaws in this research and why a high-salt diet is not Paleo
By Loren Cordain, Ph.D.Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.
One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.
Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.
As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.
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