What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

What to Eat This Week: October, Week 1

This week, eat for cellular health.

What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!

What to Eat This Week: September, Week 1

This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.

What to Eat This Week: August, Week 5

Kale. Asparagus. Spinach. Cabbage. It’s a vitamin-K-rich week here!

What to Eat This Week: August, Week 4

This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall.

What to Eat This Week: August, Week 3

Eat mindfully, chew thoroughly! You’ll want to savor every bite of these delicious Paleo meals.

What to Eat This Week: August, Week 1

August already? Close out the summer with a bundle of fresh seasonal veggies and fruits!

How to Start Eating Healthy: Our 85/15 Guide to Natural, Healthy Eating

Need more wiggle room in your diet? Try this categorized approach to dieting that will get you results while allowing you to enjoy your favorite off-limit foods.

What to Eat This Week: July, Week 4

If it’s a busy week for you, this week’s meal plan guarantees leftovers, even for breakfast!

What to Eat This Week: July, Week 3

If your stress levels are high, this week’s meal plan will help realign your hormones.