What to Eat This Week: April, Week 4

Chicken, beef, pork, fish - whatever your favorite meat is this meal plan has delicious recipe to satisfy your cravings.

How to Support Your Mental Health During a Weight-Loss Journey

Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey.

What to Eat This Week: April, Week 3

Our meal plan this week will provide nutrient-dense foods and maybe some motivation to exercise and destress.

What to Eat This Week: April, Week 2

If you tend to eat the same few recipes all the time, switch things up with this week’s diverse meal plan.

What to Eat This Week: April, Week 1

Spring has sprung! Celebrate the change in season with light and healthy meals this week.

Is Being Vegetarian Actually Good for the Environment?

We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.

What to Eat This Week: March, Week 5

Paleo and vegan? Here’s some of our favorite vegan-friendly recipes to try! See how rich and filling a week of meat-free Paleo eating can be.

What to Eat This Week: March, Week 4

Pescatarian? This week we focus Paleo meals around vegetables, along with a bit of seafood.

Are Algae and Seaweed “Superfoods”?

Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?

What to Buy at the Grocery Store for the Lowest Carbon Footprint

It’s easy to forget that the foods we eat have an environmental impact. Here’s how to choose your foods to show your care for the globe.

What to Eat This Week: March, Week 3

Save time in the kitchen so you can enjoy the warm weather with these easy and light spring recipes.

What to Eat This Week: March, Week 2

Paleo is easy to stick with when you have these balanced recipes to indulge in!